Instead of regular squats: perform powerful squats with a wide position that points more to the buttocks and hips and during lunges. If you have been practising hip thrusting for 4 weeks, go to squats.
“Happy Birthday also to the lovely @missmorenab who played Adria on Stargate SG-1. We really enjoyed this complex character. You can catch her on @Gotham (final season next year).”
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