Workout

11 Pins
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6y
By
Eddie Kwaga Putter
a poster showing how to do the dumbbles for chest and shoulder workouts
MuscleMorph Supplements
SUPERSET SHOULDER SHOULDER WORKOUT EXERCISE GYM MUSCLEMORPH MUSCLEMORPH SUPPS BODYBUILDING BOULDER SHOULDERS
an image of a man with no shirt on showing his six pack absorptions
German Volume Training Method With 6 Weeks Training Program - GymGuider.com
When you need more training volume, there's a few simple ways to implement them into your workout. Here's some ways I like to go about it. SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time. GIANT SETS: These are supersets on steroids. The same benefits apply! If you want to know more and have a workout then this is just for you!
an image of a man doing exercises with dumbbells and barbell curls for back
Ways To Shape And Form Your Shoulders - GymGuider.com
The Perfect Shoulder Workout for Strength and Durability. Shoulder workouts should increase the size and strength of every muscle in your shoulders. But athletes (and others) often struggle with shoulder workouts and either end up with weak shoulders or an injury. This shoulder workout is proven to add size to your trapezius and deltoid muscles. The secret is ...
a poster showing how to get bigger and smaller men's bodies for the first time
#weighttraining
the big back workout for mass
an info poster with the different types of muscles and how to use them for training
German Volume Training Method With 6 Weeks Training Program - GymGuider.com
When you need more training volume, there's a few simple ways to implement them into your workout. Here's ways I like to go about it.-(1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.-(2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other,
an image of different types of muscles for men to gain their arms and legs with the words rep ranges for gains on them
Tempo Training Method: Time Under Tension - Improve Your Strength Gains - GymGuider.com
REP RANGES FOR GAINS! When it comes to building muscle, many people usually only try to stick to one rep range, failing to realise that there's multiple rep ranges that can build muscle, and they all should be included in your workouts.-STRENGTH: 1-5 rep range, take 2-5 minutes rest between sets-HYPERTROPHY: 6-12 reps, take 1-2 minutes rest between sets-ENDURANCE: 15+ reps, take 30 seconds to 1 minute rest between sets-All of these will help you build muscle, so use them to your advantage.
an image of a man doing exercises with dumbbells and exercise equipment for bigger biceps
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