Gymnastics

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1y
This may contain: a man laying on top of a yoga mat next to an image of a large white object
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fix lower back
Loosen up your Low Back with this Exercise!
Let's loosen up that low back with this mobility exercise that'll target your hips and mid-back - which can help relax that stiff low back of yours! ⚠️ Disclaimer: This post is solely for informational purposes and is not intended to be a substitute for professional medical advice.
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This may contain: a poster showing how to do the same exercises for each body type, and what they are
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