Mitzi Conradie
More ideas from Mitzi
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

2-Week Plank Challenge - tone your core, strengthen your upper & lower body all with these simple moves.

2-Week Plank Challenge - tone your core, strengthen your upper & lower body all with these simple moves.