Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Journaling ideas for a possible month-long challenge - Might try this. I'm awful at journaling because I feel like I have to have someone to talk to while I'm writing and inanimate objects don't count. This might get me in the mood.