Grilled shrimp souvlaki

Protein-rich and a great source of fibre, this popular Greek fast food can also be made using grilled meat, fish, chicken or even vegetables.

Turkey and cucumber sandwich

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Pumpkin scones

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Lemon and herb chicken panini

Pesto, sundried tomatoes and mozzarella cheese add a flavour punch to this quick and easy lunch.

Banana bread

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Falafel and hummus wraps

This delicious vegetarian wrap features ingredients like couscous and hummus. With great flavors this healthy is a simple and delicious meal.

Spaghetti with sun-dried tomato sauce

Try this vegetarian take on the traditional spaghetti bolognaise.

Super healthy vegetarian pizza

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Easy-to-make vegetable and feta quiche

Whether you’re a whizz in the kitchen or just a beginner, this tasty and easy-to-make recipe is a great option for a lunch or dinner.

Slim down your burger today!

Few things are more American than a hamburger, so it is nearly impossible to try and narrow down the best place to get one.

Chicken nuggets with tzatziki dip

Finger foods like chicken nuggets are popular with kids. Offer these nuggets with a healthy dip, such as tzatziki or hummus. As an alternative, slice the chicken breasts into thin strips for kid-friendly chicken fingers.

Chicken satay wraps

These delicious, no-fuss wraps from Accredited Practising Dietitian Maria Packard are an ideal energy boost during the working week.

Quick tuna salad

Add some zing to your lunch with this fresh, healthy and easy-to-make salad from Accredited Practising Dietitian Maria Packard.