Don’t ditch your fit goal: fitness motivation. "Never quit. If you stumble get back up. What happened yesterday no longer matters. Today's another day so get back on track and move closer to your dreams and goals. You can do it.
Braai's (barbeque) are common in South Africa and the townships such as Khayelitsha in Cape Town, are no exception. For a few rand, you can get a various assorment of sausages and meats cooked right on the spot. Photo by Jake Salyers
Mouth watering Koeksister Recipe This recipe is from Bets Miedema who lived in Klipriver and was a master baker, helped out many charities for raising funds and specially baked for her grandchildren, who loved "Beppe's" (Ouma in Dutch) koeksisters.