Better Health

If you're looking for ways to get healthier, start here.
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a person laying in the water with their feet up and text that reads can japanese toi water therapy help you live longer?
The Life-Changing Magic of Japanese Toji Water Therapy
Ever wondered if there's a miraculous secret to living a long and healthy life? 💧 Discover the ancient Japanese Toji Water Therapy and its incredible benefits that can lead to a longer, happier life. Dive into this fascinating journey and uncover the secrets that have been passed down for centuries in the Land of the Rising Sun.
If you're struggling to get the rest you need, this sleep hack might be the solution you're looking for. People, Nervous System, How To Fall Asleep, Sleep Deprivation, Pressure Points, Vagus Nerve, Autonomic Nervous System, Get Healthy, Health And Wellness
People Swear by This Simple Ear Trick To Fall Asleep Faster, So I Tried It
If you're struggling to get the rest you need, this sleep hack might be the solution you're looking for.
two people sitting on the floor with their hands in each other's arms, one holding
💪 Power Up Your Arthritis Exercise Routine
🎉 Boost your arthritis recovery with these 10 awesome exercises! From yoga to swimming, you'll find a fun and effective workout to get you back in action. Say goodbye to aches and hello to a pain-free life! 💖
Ever wondered about the healing benefits of ozone therapy? Dive into our compelling exploration of what Ozone Therapy really is and how it might help you reduce your chronic inflammation in an effective and innovative way! Alternative Medicine, Ozone Therapy, Oxidative Stress, Ozone Generator, Chronic Inflammatory Disease, Gastrointestinal Disorders, Cardiovascular Disease, Therapy Help, Functional Medicine
Unraveling the Power of Ozone Therapy in Combating Inflammation
Ever wondered about the healing benefits of ozone therapy? Dive into our compelling exploration of what Ozone Therapy really is and how it might help you reduce your chronic inflammation in an effective and innovative way!
Feeling drained and sluggish? It's time to recharge your energy stores with our list of 10 Natural Ways To Boost Your Energy All Day Long. Discover simple, healthy habits that will leave you feeling refreshed and ready to tackle anything life throws your way. Don't let fatigue slow you down - start boosting your energy today! Nature, Health, Boost Energy, Natural Energy, Energy, Better Health, Drained
Unleash Natural Energy with These 10 Tips
Feeling drained and sluggish? It's time to recharge your energy stores with our list of 10 Natural Ways To Boost Your Energy All Day Long. Discover simple, healthy habits that will leave you feeling refreshed and ready to tackle anything life throws your way. Don't let fatigue slow you down - start boosting your energy today!
a woman is sitting on the floor doing yoga
Experience the Life-changing Power of Somatic Stretching
Stress has a way of taking a toll on our physical and mental wellbeing. But imagine a simple, effective technique that could help you unwind, release tension, and rejuvenate your mind, body, and soul. That's the power of 'Somatic Stretching', an incredible practice that people around the world are swearing by. Discover why so many people are making this transformative experience part of their daily routine and how you can, too.
Hey, iron warriors! 💪 Are you experiencing constant fatigue, pale skin, or shortness of breath? These are just some of the 7 warning signs you're not getting enough iron in your diet! 😲💊 Let's take a fun and informative deep dive into iron deficiency and how to fix it! 🚀 Click to find out more! 👉 Iron Deficiency Symptoms, Iron Deficiency, Health Knowledge, Shortness Of Breath, How To Find Out, Warning Signs
🔥 Iron Deficiency Alert: 7 Warning Signs You're Not Getting Enough 🔥
Hey, iron warriors! 💪 Are you experiencing constant fatigue, pale skin, or shortness of breath? These are just some of the 7 warning signs you're not getting enough iron in your diet! 😲💊 Let's take a fun and informative deep dive into iron deficiency and how to fix it! 🚀 Click to find out more! 👉
10 Natural Ways To Boost Your Energy All Day Long
Feel like you've hit a brick wall? The Nutrition Twins share natural ways to give your energy a boost.
More and more, research shows that the gut is a mastermind behind numerous areas of health. For good or for ill, this ecosystem of tiny organisms, referred to as the gut microbiome, holds serious power over our well-being. Knowing this is excellent motivation to keep our guts as happy as possible with strategies like eating fermented foods, getting plenty of sleep, and dialing back our stress levels. Motivation, Health Issues, Gut Microbiome, Gut Health, Microbiome
10 Warning Signs Your Gut Health Is Off
More and more, research shows that the gut is a mastermind behind numerous areas of health. For good or for ill, this ecosystem of tiny organisms, referred to as the gut microbiome, holds serious power over our well-being. Knowing this is excellent motivation to keep our guts as happy as possible with strategies like eating fermented foods, getting plenty of sleep, and dialing back our stress levels.
When you're feeling stressed, your body releases cortisol (the "stress hormone"), which plays a crucial role in your body's stress response by causing you to respond with either "fight or flight." However, chronically high cortisol levels can have adverse effects on your health, including weight gain, high blood pressure, and sleep problems. Cortisol, Best Supplements, Registered Dietitian, Dietitian, Improve Yourself, Lower, Improve, Best
The 7 Best Supplements To Lower Cortisol
When you're feeling stressed, your body releases cortisol (the "stress hormone"), which plays a crucial role in your body's stress response by causing you to respond with either "fight or flight." However, chronically high cortisol levels can have adverse effects on your health, including weight gain, high blood pressure, and sleep problems.
6 best creatine supplements according to trainers
6 Best Creatine Supplements, According to Trainers
What exactly is a creatine supplement and why would you take it? For those who aren't already in the know, creatine is something your body naturally produces to support muscle contraction. Gym-goers and athletes may work creatine supplements into their routine for extra strength.
two older women doing yoga on mats with the title 10 best posture exercises for seniors
10 Best Posture Exercises for Seniors
Maintaining good posture is essential for overall health and well-being—especially when you're older. Poor posture can lead to discomfort, pain, and an increased risk of injury. Fortunately, there are specific exercises that seniors can incorporate into their routines to improve posture, strengthen the core muscles, and enhance balance and stability. Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and enjoy better overall health.
10 Warning Signs Your Gut Health Is Off
These symptoms may be a sign of an imbalance in your gut, known as dysbiosis, that can cause health issues.
7 Warning Signs You're Not Getting Enough Iron
A dietitian shares some of the most common symptoms of iron deficiency.
a woman is doing yoga in her living room with the words 7 daily habits that destroy your flexibility as you age
7 Daily Habits That Destroy Your Flexibility as You Age
Aging means sticking with healthy habits that ensure your body stays active, strong, flexible, and mobile. That's because growing older brings on many changes to your body, such as wrinkles, age spots, and gray hair. In addition to physical appearance, research shows that your body loses muscle mass and bone density, and joint stiffness can increase.
three bottles of dety cleansers with the words, i did 3 day rest clean
I Did a 3-Day Reset Cleanse to Boost Wellness: Here's My Honest Review
From juice cleanses to so-called detox cleanses, these days it seems there's a trendy cleanse for whatever ails you. Some purport to help (or speed up) weight loss; others claim to rid your body of toxins or aid in digestion. But whether you're trying to lose weight, feeling sluggish after indulging a little too much over the holidays or a vacation, or simply want to kickstart a healthier lifestyle, you may be wondering if a cleanse is right for you.
25 Superfoods That Are Surprisingly High in Protein
When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more protein in your diet is key.
13 Foods Scientifically Proven To Lower Cholesterol
Eating the right foods is one of the most effective ways to lower—or maintain healthy levels of—your cholesterol. Here's what you should stock up on.
10 Best Fruits To Reduce Inflammation
Adding these flavorful fruits to your anti-inflammatory diet is a win-win for your taste buds and well-being.
To help you choose the right supplement to buy, we consulted with top dietitians to identify the best vitamin D brands on the market. These supplements are backed by science and recommended based on quality and effectiveness, ensuring you get the most out of your daily dose. Vitamins, Vitamin D Supplement, Immune Health, Vitamin D, Quality Supplements
10 Best Vitamin D Supplements, According to Dietitians
To help you choose the right supplement to buy, we consulted with top dietitians to identify the best vitamin D brands on the market. These supplements are backed by science and recommended based on quality and effectiveness, ensuring you get the most out of your daily dose.
a woman meditating on the beach with her eyes closed
9 Easy Meditation Tips for Beginners
Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease depression, improve attention, boost your mood, and promote feelings of compassion. So it should come as no surprise that this soothing practice of tuning out external noise and refocusing your mind has gained much popularity. And the good news is that starting your meditation journey doesn't have to be intimidating.
Vegetables are essential for lowering inflammation because they're packed with vitamins, minerals, fiber, antioxidants, and phytochemicals, which studies indicate are beneficial in reducing chronic inflammation. These nutrients help combat oxidative stress and neutralize free radicals—two common culprits that can trigger inflammation. If you're ready to say goodbye to inflammation and hello to a healthier, happier you, read on. Reduce Inflammation, High Fiber Diet, Fiber Foods, Antioxidants, Phytochemicals
The 10 Best Vegetables To Reduce Inflammation, According to Science
Vegetables are essential for lowering inflammation because they're packed with vitamins, minerals, fiber, antioxidants, and phytochemicals, which studies indicate are beneficial in reducing chronic inflammation. These nutrients help combat oxidative stress and neutralize free radicals—two common culprits that can trigger inflammation. If you're ready to say goodbye to inflammation and hello to a healthier, happier you, read on.
10 Best Vitamin D Supplements, According to Dietitians
Keep your vitamin D levels in check with these expert-approved supplements.
The 10 Best Vegetables To Reduce Inflammation, According to Science
Lower your chronic disease risk by eating more of these anti-inflammatory veggies.
Are you tired of sleepless nights, counting sheep in vain? There's a surprising hack that people are swearing by – the 'Paradoxical Intention' technique! Learn how this unique approach can transform your bedtime routine and lead to a more restful, uninterrupted slumber. Sleep Aids, Help Falling Asleep, Bedtime Routine, Good Sleep, Slumber
Unlock the Secrets of Restful Sleep
Are you tired of sleepless nights, counting sheep in vain? There's a surprising hack that people are swearing by – the 'Paradoxical Intention' technique! Learn how this unique approach can transform your bedtime routine and lead to a more restful, uninterrupted slumber.
6 Best Immune-Boosting Drinks to Fight Off Sickness
Down these healthy drinks to up your immunity.
Probiotics may be a term you are familiar with. These beneficial bacteria in your gut serve numerous functions, from aiding digestion to weight management. But to keep these gut bugs thriving, they need prebiotic foods as their fuel source. While you can opt for a supplement to boost your prebiotic intake, many everyday foods naturally provide this specific form of fiber. Best Prebiotic Foods, Good Gut Bacteria, Prebiotic Foods, Gut Health Recipes, Healthy Gut, Gut Microbiota
10 Prebiotic Foods for Better Gut Health
Probiotics may be a term you are familiar with. These beneficial bacteria in your gut serve numerous functions, from aiding digestion to weight management. But to keep these gut bugs thriving, they need prebiotic foods as their fuel source. While you can opt for a supplement to boost your prebiotic intake, many everyday foods naturally provide this specific form of fiber.
Tired of struggling with constipation? 😩 Try this viral orange peel hack and watch it work its magic in your body! 🤩 Learn how people are swearing by this amazing remedy and experiencing a happier, healthier lifestyle. ✨ Don't hesitate to try this miraculous orange peel secret for a more comfortable you! 🌟 Orange Peel Hack, Digestive Health, Remedies, Digestion, No Sugar Foods, Heart Healthy
🍊Orange Peel Hack: The Viral Way to Relieve Constipation 🎉
Tired of struggling with constipation? 😩 Try this viral orange peel hack and watch it work its magic in your body! 🤩 Learn how people are swearing by this amazing remedy and experiencing a happier, healthier lifestyle. ✨ Don't hesitate to try this miraculous orange peel secret for a more comfortable you! 🌟
Tired of restless nights? Try the Drunken Monkey exercise! 😴✨ People swear by this fun and unique routine to improve sleep quality. So, what are you waiting for? Give it a try and say goodbye to those sleepless nights! 😴🐒 Relaxation Techniques, Improve Sleep Quality, Improve Sleep, Sleep Quality
😴 Sleep Better with the Drunken Monkey Exercise 🐒
Tired of restless nights? Try the Drunken Monkey exercise! 😴✨ People swear by this fun and unique routine to improve sleep quality. So, what are you waiting for? Give it a try and say goodbye to those sleepless nights! 😴🐒
10 Tips To Keep Your Heart Young, According to a Cardiologist
These lifestyle habits and tweaks support a strong and healthy heart.
10 Prebiotic Foods for Better Gut Health
Make sure you give your beneficial biome bacteria the proper fuel to thrive with these prebiotic foods.
Kombucha is one of the trendiest drinks on the market today. In fact, kombucha is so popular that it's become more of a lifestyle than just something to sip. If you haven't already tried this healthy fermented beverage and are looking to boost your gut health, grab a bottle or can, and pull up a chair. Drinking, Popular, Fermented Drink, Drinking Tea, Fermented Foods, Kombucha, Drinks
I Drank Kombucha for 30 Days & Experienced 3 Life-Changing Benefits
Kombucha is one of the trendiest drinks on the market today. In fact, kombucha is so popular that it's become more of a lifestyle than just something to sip. If you haven't already tried this healthy fermented beverage and are looking to boost your gut health, grab a bottle or can, and pull up a chair.
Are you struggling to catch those elusive z's every night? People swear by the '4-7-8' breathing technique, and it's changing the game for those with insomnia or restless sleep. Discover how this simple trick can help you fall asleep faster, improve your sleep quality, and wake up feeling refreshed every morning. Don't let sleep elude you any longer – learn the '4-7-8' breathing technique and become a sleepless night survivor! Sleepless Night, Andrew Weil, Bedtime Ritual, Parasympathetic Nervous System, Japanese Mom, Sleep Issues, Before Sleep, Fall Asleep Faster, Breathing Techniques
Unlock the Secret to a Good Night's Sleep
Are you struggling to catch those elusive z's every night? People swear by the '4-7-8' breathing technique, and it's changing the game for those with insomnia or restless sleep. Discover how this simple trick can help you fall asleep faster, improve your sleep quality, and wake up feeling refreshed every morning. Don't let sleep elude you any longer – learn the '4-7-8' breathing technique and become a sleepless night survivor!
a woman is doing yoga on the dock with her hands behind her head and legs bent down
7 Best Workouts To Regain Flexibility
Regaining flexibility is crucial for overall health and preventing injuries. I often recommend incorporating targeted workouts into your routine to significantly improve your flexibility. Here are seven of my most effective workouts to regain flexibility through a combination of stretching and strength-building exercises. Each workout consists of three exercises with detailed numbered steps, sets, and reps, providing a comprehensive guide to help you regain and maintain flexibility.
11 Superfoods That Slow Aging after 40, Say Dietitians
Find out which nutrient-dense superfoods can help retain your youthful vibrance after age 40.
11 Superfoods That Slow Aging after 40, Say Dietitians
Find out which nutrient-dense superfoods can help retain your youthful vibrance after age 40.
According to Pharmacognosy Review, an aphrodisiac is any substance—this can be a food or drug—that increases your sexual desire. To be even more specific, the same review states that aphrodisiacs can play any of the three main roles, or multiple roles at once: increasing libido, enhancing pleasure, and/or improving potency. Play, Aphrodisiac Foods, Hormone Health, Aphrodisiac, Unsaturated Fats, Sexual Arousal, Flavonoids
7 Aphrodisiac Foods To Boost Your Libido & Get in the Mood
According to Pharmacognosy Review, an aphrodisiac is any substance—this can be a food or drug—that increases your sexual desire. To be even more specific, the same review states that aphrodisiacs can play any of the three main roles, or multiple roles at once: increasing libido, enhancing pleasure, and/or improving potency.
There are few things more uncomfortable than not being able to poop. Being constipated can cause stomach cramps, bloatedness, nausea, and pain when you try to use the bathroom, and these symptoms can quickly ruin your day or week. Many factors can cause constipation, such as stress, dehydration, and underlying medical conditions, but your diet also plays a huge factor. Thankfully, there are some specific foods that can help you poop. Healthy Bowel Movement, Constipation Relief, Healthy Digestion, Nausea, Relieve Constipation
💩The Poop Potassium Power Move!👣
There are few things more uncomfortable than not being able to poop. Being constipated can cause stomach cramps, bloatedness, nausea, and pain when you try to use the bathroom, and these symptoms can quickly ruin your day or week. Many factors can cause constipation, such as stress, dehydration, and underlying medical conditions, but your diet also plays a huge factor. Thankfully, there are some specific foods that can help you poop.
Are you struggling to catch those Zzz's? 🌙 Check out our fun list of 8 best drinks for better sleep! They're not only yummy, but they'll also help you drift off to dreamland with ease. 😴🍹 Bedtime Smoothie, Treating Insomnia, Green Tea Benefits
😴 8 Refreshing Sleep Aids to Try 🍹
Are you struggling to catch those Zzz's? 🌙 Check out our fun list of 8 best drinks for better sleep! They're not only yummy, but they'll also help you drift off to dreamland with ease. 😴🍹
the 6 healthiest sweeteners and 6 to avoid
Sweet Swaps: Healthier Alternatives to Traditional Sugars
Say goodbye to refined sugar and hello to a healthier, sweeter life! 🍇 Our comprehensive guide on the 6 healthiest sweeteners and the 6 to avoid will help you make informed decisions when it comes to enjoying sweet treats without sacrificing your wellness.
10 Ways To Heal Your 'Leaky Gut'
Restore your gut health with these pro tips.
14 Valentine's Day Candies with the Lowest Quality Ingredients
An RD highlights which candies you might want to steer clear of this Valentine's Day.
a glass cup filled with green tea on top of a wooden table
I Drank Green Tea Instead of Coffee for 30 Days & Experienced 4 Life-Changing Benefits
I've never fully explored green tea as my main caffeine source—or go-to beverage—but recently did for 30 days straight. During my experiment, I enjoyed one cup of green tea in the morning and one in the early afternoon. Grab a cup, and keep reading to learn all about my 30 days of green tea.
8 Best Drinks for Better Sleep
Dietitians and sleep experts reveal some of the best beverages to drink before bed for a better night's rest.
Because sunlight is one of the strongest sources of vitamin D, and because there aren't too many food sources of this vitamin, it's common for people to be deficient during the wintertime, and many Americans are deficient in it in general. How can we tell if we aren't getting enough vitamin D? To learn about some common vitamin D deficiency symptoms that are red flags that you may want to get a blood test for vitamin D deficiency, we talked with dietitians. Vitamin D Deficiency Symptoms, Deficiency Symptoms, Vitamin D Deficiency, Muscle Weakness, Red Flags, Skeletal Muscle, Lack Of Energy, Muscle Body
5 Warning Signs You're Not Getting Enough Vitamin D
Because sunlight is one of the strongest sources of vitamin D, and because there aren't too many food sources of this vitamin, it's common for people to be deficient during the wintertime, and many Americans are deficient in it in general. How can we tell if we aren't getting enough vitamin D? To learn about some common vitamin D deficiency symptoms that are red flags that you may want to get a blood test for vitamin D deficiency, we talked with dietitians.
5 Warning Signs You're Not Getting Enough Vitamin D
You may not realize these common signs can point to a deficiency in vitamin D.
It's no secret that protein is an essential nutrient for building muscle mass, supporting healthy weight management, and bolstering the immune system. But protein isn't vital only for bodybuilders and athletes; it should be a nutrient of focus in any nutritious, well-balanced diet. If you want to add more protein to your diet, you might wonder: How much protein is sufficient? And what are the signs you're not eating enough protein? Sports Dietitian, Natural Aging Process, Build Muscle Mass, Protein Rich Foods, Well Balanced Diet, Macronutrients, Protein Sources
10 Warning Signs You're Not Eating Enough Protein
It's no secret that protein is an essential nutrient for building muscle mass, supporting healthy weight management, and bolstering the immune system. But protein isn't vital only for bodybuilders and athletes; it should be a nutrient of focus in any nutritious, well-balanced diet. If you want to add more protein to your diet, you might wonder: How much protein is sufficient? And what are the signs you're not eating enough protein?
Ever wondered how a 69-year-old trainer could feel like she's barely 30? We've uncovered the magic supplements she's been using to keep her energy levels high, her skin glowing, and her joints moving freely. Discover the 5 secret ingredients helping her live her best life and defy the aging process! Glutathione, Strength Training Workouts, Age Defying, Muscle Function, Cardiovascular Health, Bone Health
Age-Defying Secrets: 5 Supplements for a Youthful Vibe
Ever wondered how a 69-year-old trainer could feel like she's barely 30? We've uncovered the magic supplements she's been using to keep her energy levels high, her skin glowing, and her joints moving freely. Discover the 5 secret ingredients helping her live her best life and defy the aging process!
Ever wondered if it's possible to look half your age and still enjoy life? Meet Jane, a 69-year-old fitness enthusiast who has unlocked the secret to a youthful glow. From breakfasts to dinners, explore what this vibrant trainer eats in a day and start reaping the benefits! Glow, Healthy Aging
Revitalize Your Life: What a 69-Year-Old Trainer Eats in A Day
Ever wondered if it's possible to look half your age and still enjoy life? Meet Jane, a 69-year-old fitness enthusiast who has unlocked the secret to a youthful glow. From breakfasts to dinners, explore what this vibrant trainer eats in a day and start reaping the benefits!
RDs say eating these detox foods can help your body naturally get rid of toxins and function optimally.
10 Best Foods to 'Detox' Your Body Naturally
RDs say eating these detox foods can help your body naturally get rid of toxins and function optimally.