Emmy
More ideas from Emmy
Want a good hip workout ? Here are 12 stretches and workouts for flexibility and strengthening of the hips. These exercises help loosen tight hip flexors and finally get those slim and sexy hips. Perfect for men and women. Also great for runners to recover after injury or strain.

Want a good hip workout ? Here are 12 stretches and workouts for flexibility and strengthening of the hips. These exercises help loosen tight hip flexors and finally get those slim and sexy hips. Perfect for men and women.

Best Butt Workout | This are awesome, we got to try this now. #youresopretty | youresopretty.com

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!

Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast. The best workouts without going to the gym for women. Take the challenge today.

Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast.

Burn MAJOR calories with minimal joint damage with these 15 moves! | via @SparkPeople #workout #lowimpact #exercise

These HIIT workouts will work your muscles while blasting fat. A full-body Tabata workout A HIIT workout you can do at home A home HIIT workout from Julianne Hough's trainer A printable HIIT poster A Tabata

*No Excuse: Knee Injury - A knee injury shouldn't keep you from getting fit. This work-out from Dr. Oz's personal trainer, Donovan Green, will help you build strength without aggravating your injury. It's time to stop making excuses and get moving!

No Excuse: Knee Injury Workout from the Dr. Oz Show This is a good warm-up before I do arms or abs. Even though I sprained my knee, I can still workout!

Let’s face it, we all have different issues and injuries that prevent us from certain workouts. But that doesn’t mean sacrificing intensity or working out at all. You just have to find what works for you. Most commonly, I have clients with knee, hip, wrist, shoulder or back issues. Here are a few of the best …

Try this low impact workout for bad joints! - IgniteGirls® Fitness when ur wrists have had enough!