There’s a song that’s been proven to reduce anxiety by It’s called Weightless by Macaroni Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to.
Forgiveness doesn't excuse their behavior. Forgiveness prevents their behavior from destroying your heart. Deciding not to forgive hurts not only the other person but you as well. Not learning to forgive hardens the heart and makes shallow the soul.