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Sia - Cheap Thrills ft. Sean Paul (Dance Fitness with Jessica) - YouTube

Hey Ya& my name is Jessica! I have been teaching dance classes for over 5 years now. My goal is to help inspire and motivate people to make positive chang.

Juicy wiggle by Petros - YouTube

song: Redfoo---Juicy-Wiggle Choreo: Petros - inspired in internet (thanks for that cause I love the song)

Zumba Dance Workout For Beginners - YouTube

Very, very nice and simple choreography to a new song "Chantaje" :) It is a bit sensual, with some reggaeton and belly dance elements.

Hagamos un AtrapaSueños o DreamCatcher | Aprender manualidades es facilisimo.com

Hagamos un AtrapaSueños o DreamCatcher | Aprender manualidades es facilisimo.com

Coconut flour Paleo mug cakes. Three recipes!

Satisfy your chocolate cake cravings within minutes with this healthy Coconut Flour Mug Cake. It is gluten free, paleo, low carb and refined sugar free. Maybe this coconut flour cake won't be another fail for me

Healthy 1 Minute LOW CARB Cinnamon Roll Mug Cake- Light, fluffy and moist in the inside! Single servinf and packed full of protein and NO sugar whatsoever-Even the creamy glaze! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy 1 Minute LOW CARB Cinnamon Roll Mug Cake- Light, fluffy and moist in the inside! Single servinf and packed full of protein and NO sugar whatsoever-Even the creamy glaze! {vegan, gluten free, p

Fresh Summer Nail Designs for 2017 ★ See more: http://glaminati.com/summer-nail-designs-try-july/

Check out the lovable, quirky, cute and exceedingly precise summer nail art designs that are inspiring the freshest summer nail art tendencies and inspiring the most well liked summer nail art trends!

Do you love Cheesecake? Are you missing that delicious taste because you’re on a Ketogenic Diet? Here’s your answer; Low Carb Vanilla Cheesecake Fat Bombs. These bite-sized fat bombs are loaded with flavour and provide a nutritious hit of healthy fats courtesy of their cream cheese and heavy cream content.

Do you love Cheesecake? Are you missing that delicious taste because you’re on a Ketogenic Diet? Here’s your answer; These bite-sized fat bombs are loaded with flavour and provide a nutritious hit of healthy fats cou

A spinach quiche that is low carb, high fat and packed with flavour and goodness.

The BEST spinach quiche that is low carb, high fat and oozes with flavour and goodness.