Nadia Du Toit
More ideas from Nadia
These free guided relaxation scripts help children and teens relieve stress and anxiety, improve self-esteem, feel fantastic in mind, body and spirit and develop a positive mental attitude at school and at home. #guidedrelaxation #meditationforkids

peaceful butterfly guided relaxation mediation Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

a reminder to breathe

a reminder to breathe (from article Breathing Exercises for Stress, Anxiety and PTSD - The Art of Healing Trauma)

A feeling of safety is essential for mental health and well-being, but this feeling can be hard to connect with for some of our clients, especially those with trauma or significant anxiety. Art therapists are likely very familiar with the directive of drawing a safe place. Most of us learned it in graduate school and …

A feeling of safety is essential for mental health and well-being, but this feeling can be hard to connect with for some of our clients, especially those with trauma or significant anxiety. Art therapists are likely very familiar with the directive of drawing a safe place. Most of us learned it in graduate school and …

Image from https://skinnurse.files.wordpress.com/2015/06/0010b.png.

" Worksheet Help children to identify their psychosomatic complaints. Useful for defusion and acceptance work?

Erikson's Psychosocial Development Stages by Linda Cain yNa57

Erikson's Psychosocial Development Stages by Linda Cain yNa57