More ideas from Dustin-John
Principles of Personal Defense

Principles of Personal Defenseā€ by Jeff Cooper teaches great self .

Bug Out Bag: 72 Hour Kits and Survival Bags Part 2

Self Reliance & Preparedness website shares an article of what in in his 72 hour Bug Out Bag. Having an disaster survival 72 Hour Bug Out and an emerge

21 Day Transformation - Fitness Program & Meal Plan. Get a full body makeover with Julia Bognar! From cardio to HIIT to strength training to yoga, you'll burn fat, build lean muscle, and feel amazing! Click the image to start your transformation

Get a full body makeover with Julia Bognar! From cardio to HIIT to strength training to yoga, you'll burn fat, build lean muscle, and feel amazing! Click the image to start your transformation

AFPA Fitness - Functional Training Specialist Certification, $395.00 (http://store.afpafitness.com/functional-training-specialist/)

AFPA Fitness - Functional Training Specialist Certification, $395.00 (http://store.afpafitness.com/functional-training-specialist/)

Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45 plenty heavy for cardio/strength drill), and perform a semi-