Emotion Regulation Teach your amygdala to dance - helping to release those triggers
30 Play Therapy Activities for Kids | 30 simple therapeutic activities for children you can use in a counseling setting or at home to help a child express their emotions surrounding a trauma or ongoing feelings of anxiety. Perfect for toddlers, kids in preschool, school-aged kids, for tweens and teens, and kids with autism, ADHD, and anxiety, these activities offer a great way to teach healthy anger management and coping skills.
Bible Verses for Anxiety
Task 1. This graphic is a good way to show students how they can shape the way the think. The statements are a good way to reshape their behaviors towards others and themselves.
Working with difficult emotions can be extremely challenging in the heat of the moment. Here is an emergency toolkit to help you stay grounded when emotions get charged.
DBT cheat sheet - Imgur
Cognitive behavioral therapy is commonly used to treat anxiety disorders. These five great CBT techniques will give you the ability to eliminate your anxiety from home for free. Technique number one is...