Last updated 2 years ago
"Modified Cindy" Workout, CrossFit Benchmark WOD | WODwell
From the March 21, 2010 CrossFit Journal: "During a recent cert at CrossFit San Diego, Khalipa obliterated a lunchtime workout, beating all the other trainers by about eight minutes. Chris Spealler, of course, is a master of body-weight movements [so when he] showed up to try the workout six hours later, everyone knew he'd be fast in the Cindy rounds. But 55 reps at 155 lb. is a lot of work. How close could he get to Jason Khalipa's blazing time?"