Health & fitness

585 Pins
·
9mo
By
This may contain: a woman with her hands on her hips wearing red sports bra and matching leggings
0:49
SELF MOTIVATION
Silence your loudest self doubts champ and keep grinding. 🔱 My Biggest Goal Every Damn Day: getting the best version of myself. Are you going with me? 🤝🏽 Credits - @sophiarose92
This may contain: a woman kneeling down next to a swimming pool with her arm out in the air
0:35
full body workout #gym #workout #ftiness
Full Body Dumbbell Workout for Women at Home
Discover a dynamic full-body dumbbell workout designed specifically for women to help you build strength and tone your muscles at home. This workout is perfect for women of all fitness levels looking to incorporate effective strength training into their routine. With a focus on both upper and lower body exercises, this workout will elevate your fitness game and leave you feeling accomplished. Click the link for more details. Credit: tiktok@senada.greca
This may contain: a woman in pink sports bra top and leggings holding two dumbbells
0:31
Full Body Workout
Customize your full-body workout routine based on your fitness level and goals, gradually increasing the intensity and difficulty over time. credit: @senade.greca
Full Body Single Heavy Dumbbell & Bodyweight "At Home" Workout Circuit
This Full Body Single Heavy Dumbbell & Bodyweight "At Home" Workout Circuit will burn loads of calories and build muscle. You'll have an amazing physique in no time! LIKE AND SAVE FOR LATER 💪 Click the Link For MORE Workout Routines and Programme 💪 #fitness #fit #tips #advice #muscle #motivation #aesthetic #gym #gymaesthetic #homegym #workoutinstructions Credit:tiktok@senada.greca
An abs workout from Senada Greca. This workout will provide the perfect fitness inspiration and workout motivation you need to achieve your fitness goals and attain the fit body you've always dreamed of. With this dynamic workout, you can challenge your core and feel a sense of accomplishment and renewed energy. So, get ready to level up your fitness game with this powerful and effective workout!
0:26
Abs Workout for Fitness Goals - Senada Greca
An abs workout from Senada Greca. This workout will provide the perfect fitness inspiration and workout motivation you need to achieve your fitness goals and attain the fit body you've always dreamed of. With this dynamic workout, you can challenge your core and feel a sense of accomplishment and renewed energy. So, get ready to level up your fitness game with this powerful and effective workout!