Babies who arrive by c-section, avoid the PAIN but GAIN a lot more bacteria which belong to the Firmicutes family. And these are the "fat" bacteria.  Read more.

Babies who arrive via c-section arrive programmed to be fat. Arriving by c-section avoids the PAIN but results in the GAIN, of a lot more bacteria which belong to the Firmicutes family. And these are the “fat” bacteria.

Have the hamburger and fries but don’t do the cold drink.  The cold drink is the BIG difference, between a sandwich with all the toppings eaten at home, and a hamburger eaten at McDonalds.  Read more.

Have the hamburger and fries but don’t do the cold drink. The cold drink is the BIG difference, between a sandwich with all the toppings eaten at home, and a hamburger eaten at McDonalds.

There is no disputing this – fat  kids do  move a lot less than thin kids. But is looks like health gurus are muddling up cause and consequence. Sending your kid to bootcamp won't stop childhood obesity.

There is no disputing this – fat kids do move a lot less than thin kids. But is looks like health gurus are muddling up cause and consequence. Sending your kid to bootcamp won't stop childhood obesity.

If you're raising a little heffa-lump, check their vitamin D status in addition to cutting out the sweets etc.  Fat kids are usually short of vitamin D. Read more.

If you're raising a little heffa-lump, check their vitamin D status in addition to cutting out the sweets etc. Fat kids are usually short of vitamin D. Read more.

Despite much vocal opposition, you’ve managed to convert the family to low fat milk. But the thin kids aren’t doing low fat,  they’re drinking full fat milk.  Read more.

Despite much vocal opposition, you’ve managed to convert the family to low fat milk. But the thin kids aren’t doing low fat, they’re drinking full fat milk. Read more.

Clean your plate talk makes probably doesn’t turn your child into a vegetable lover, instead it turns them into a heffa lump.

Clean your plate talk makes probably doesn’t turn your child into a vegetable lover, instead it turns them into a heffa lump.

Eating diet foods causes children to flunk out of calorie school because their young brains aren't too good at calorie maths, causing them to be wired to overeat.   Read more.

Eating diet foods causes children to flunk out of calorie school because their young brains aren't too good at calorie maths, causing them to be wired to overeat. Read more.

You want your child to eat wholesome nutritious food,  so that they grow up healthy and skinny,  but demanding it, is unlikely to work in the long run. You've got to lead by example. Read more.

You want your child to eat wholesome nutritious food, so that they grow up healthy and skinny, but demanding it, is unlikely to work in the long run. You've got to lead by example. Read more.

There is a BIG difference between watching  sport on TV and actually lacing up your takkies to DO sport.  If you can’t tell the difference, your kid can ! Fitness runs in families – fit fathers begat fit kids.  Read more.

There is a BIG difference between watching sport on TV and actually lacing up your takkies to DO sport. If you can’t tell the difference, your kid can ! Fitness runs in families – fit fathers begat fit kids. Read more.

Little chefs prefer REAL FOOD to boxed food.  The more the kids peel  potatoes and cut carrots, the more likely they are to actually eat the vegetables - so GET COOKING.

Little chefs prefer REAL FOOD to boxed food. The more the kids peel potatoes and cut carrots, the more likely they are to actually eat the vegetables - so GET COOKING.

Tots watching too much TV, end up being muscle flops.  And muscle flops......are on the road to a lifetime of weight troubles, because THEY HATE TO MOVE.  Read more.

Tots watching too much TV, end up being muscle flops. And muscle flops.are on the road to a lifetime of weight troubles, because THEY HATE TO MOVE. Read more.

Find out how batman can rescue your child from poor food choices.

Find out how batman can rescue your child from poor food choices.

Children today are caught at the intersection of "BAD" genes, "BAD" neighbourhoods & "BAD" advice visit   http://www.heffalumpgeneration.co.za for a solution

Children today are caught at the intersection of "BAD" genes, "BAD" neighbourhoods & "BAD" advice visit http://www.heffalumpgeneration.co.za for a solution

Obesity is a BIG problem,  BAD eating habits and lack exercise are huge contributers to the problem, but as the crisis unfolds,  many believe there is more to it.

Obesity is a BIG problem, BAD eating habits and lack exercise are huge contributers to the problem, but as the crisis unfolds, many believe there is more to it.

If you crunch the numbers – a glass of apple juice can actually have a few more calories than a glass of cola. And those calories are not equal.

If you crunch the numbers – a glass of apple juice can actually have a few more calories than a glass of cola. And those calories are not equal.

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