Eating diet foods causes children to flunk out of calorie school because their young brains aren't too good at calorie maths, causing them to be wired to overeat. Read more.
If you're raising a little heffa-lump, check their vitamin D status in addition to cutting out the sweets etc. Fat kids are usually short of vitamin D. Read more.
You want your child to eat wholesome nutritious food, so that they grow up healthy and skinny, but demanding it, is unlikely to work in the long run. You've got to lead by example. Read more.
Despite much vocal opposition, you’ve managed to convert the family to low fat milk. But the thin kids aren’t doing low fat, they’re drinking full fat milk. Read more.
There is a BIG difference between watching sport on TV and actually lacing up your takkies to DO sport. If you can’t tell the difference, your kid can ! Fitness runs in families – fit fathers begat fit kids. Read more.
Little chefs prefer REAL FOOD to boxed food. The more the kids peel potatoes and cut carrots, the more likely they are to actually eat the vegetables - so GET COOKING.
Tots watching too much TV, end up being muscle flops. And muscle flops......are on the road to a lifetime of weight troubles, because THEY HATE TO MOVE. Read more.
Find out how batman can rescue your child from poor food choices.
Have the hamburger and fries but don’t do the cold drink. The cold drink is the BIG difference, between a sandwich with all the toppings eaten at home, and a hamburger eaten at McDonalds. Read more.
Babies who arrive by c-section, avoid the PAIN but GAIN a lot more bacteria which belong to the Firmicutes family. And these are the "fat" bacteria. Read more.