Have the hamburger and fries but don’t do the cold drink
The cold drink is the BIG difference, between a sandwich with all the toppings eaten at home, and a hamburger eaten at McDonalds. Those liquid calories add up.
Fitness runs in families – fit fathers begat fit kids
There is a BIG difference between watching sport on TV and actually lacing up your takkies to DO sport. If you can’t tell the difference, your kid can !
Little chefs prefer real food to boxed food
The more the kids peel potatoes and cut carrots, the more likely they are to actually eat the vegetables. Little chefs cook up better food choices.
Is obesity caused by environmental pollutants ?
Obesity is a BIG problem, BAD eating habits and lack exercise are contributing to the problem, but as the crisis unfolds, many believe there is more to it.