Memories fail because of the broken telephone effect - 7 BIG SPOONS
Remember playing broken telephone as a child ? At the end of the line, gobbledee goop, came out. The broken telephone phenomenon happens often in your brain...
Maybe it’s time to invest in appetite suppressing glasses - 7 BIG SPOONS
Avoiding eye contact with chocolate fudge sundae, is helpful, but there is more to “watching” than meets the eye. Appetite control begins with the eyes.
Suffering from high blood pressure – you need a vampire ? - 7 BIG SPOONS
If you’re suffering from metabolic syndrome – maybe it is time to let the iron out and bring down your blood pressure by giving a little blood.
Turning down an iron pump - irons out diabetes - 7 BIG SPOONS
When an iron pump in the pancreas runs full steam for too long, beta cells die and diabetes begins. Turning the pump down, is enough to stop diabetes.
Beefing Up those muscles requires eating more beef - 7 BIG SPOONS
Being able to age gracefully is a motivator to “live healthy” now. So what does it take to “age” gracefully. In a word...... MUSCLE.
Taking the garbage out will help you think positively - 7 BIG SPOONS
Well meaning people tell you – THINK POSITIVELY. But they never tell you how to do it. This week’s Neurotechnology Tip gives you a strategy to actually do it.
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The March Edition of E-spoons gets you moving a little more and makes you take a second look at iron, a two edged sword. To download it, click to download.
It is not your imagination a kilogram is not a kilogram anymore - 7 BIG SPOONS
If the scale suggests you’ve put on weight – you are quite within your rights to seek a second opinion, based on a more favourable reference kilogram.