Getting the timing just “right”, puts stress on the humans involved, as well as the sperm. Don’t be afraid to let the boys out during ovulation week.

To produce a handsome hunky sperm, you need to work out a little. So if you want to produce studs, not spuds – get off that couch.

Remember playing broken telephone as a child ? At the end of the line, gobbledee goop, came out. The broken telephone phenomenon happens often in your brain...

Avoiding eye contact with chocolate fudge sundae, is helpful, but there is more to “watching” than meets the eye. Appetite control begins with the eyes.

If you’re suffering from metabolic syndrome – maybe it is time to let the iron out and bring down your blood pressure by giving a little blood.

Iron accumulates inside the human body, especially the brain. Iron and oxygen don’t mix....... the combination leads to rusty parts and serious breakdowns.

When an iron pump in the pancreas runs full steam for too long, beta cells die and diabetes begins. Turning the pump down, is enough to stop diabetes.

Being able to age gracefully is a motivator to “live healthy” now. So what does it take to “age” gracefully. In a word...... MUSCLE.

Well meaning people tell you – THINK POSITIVELY. But they never tell you how to do it. This week’s Neurotechnology Tip gives you a strategy to actually do it.

This week’s Neurotechnology Tip explores what it takes to think like a Nobel Prize winner...... the answer might surprise you ...........

The March Edition of E-spoons gets you moving a little more and makes you take a second look at iron, a two edged sword. To download it, click to download.

If the scale suggests you’ve put on weight – you are quite within your rights to seek a second opinion, based on a more favourable reference kilogram.