Eye-ing the New Year

Collection by Sandy Evans

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January 2013 edition of E-spoons

Sandy Evans
There is no disputing this – fat kids do move a lot less than thin kids. But is looks like health gurus are muddling up cause and consequence. Sending your kid to bootcamp won't stop childhood obesity. Health Guru, Childhood Obesity, Family Guy, Fat, Reading, Kids, Fictional Characters, Children, Boys

Moving more won’t stop your kid from getting fat

There is no disputing this – fat kids do move a lot less than thin kids. But is looks like health gurus are muddling up cause and consequence.

Babies who arrive via c-section arrive programmed to be fat. Arriving by c-section avoids the PAIN but results in the GAIN, of a lot more bacteria which belong to the Firmicutes family. And these are the “fat” bacteria. Read more.

Babies who arrive via c-section arrive programmed to be fat - 7 BIG SPOONS

Babies who arrive by c-section, avoid the PAIN but GAIN a lot more bacteria which belong to the Firmicutes family. And these are the “fat” bacteria.

Did you know Mother Nature has programmed you to enjoy exercise ? Really, this is not a joke, you are wired to go for a long run and have fun doing it. Ferreting out why you hate to exercise. Read more.

Ferreting out why you hate to exercise

Did you know Mother Nature has programmed you to enjoy exercise ? Really, this is not a joke, you are wired to go for a long run and have fun doing it.

Are kids with ADHD just acting according to their brain age ?Sophisticated neuroimaging technology suggests that “developmentally inappropriate behaviour” seen in ADHD, is perfectly appropriate, for the stage of brain development. Read more. Adhd Kids, Acting, Brain, Stage, Technology, Eye, Reading, School, Ideas

Are kids with ADHD just acting according to their brain age

Sophisticated neuroimaging technology suggests that “developmentally inappropriate behaviour” is perfectly appropriate, for the stage of brain development.

The health guru recipe for healthy living is to eat lots of small meals throughout the day, but grazing continuously actually stops you from burning fat. Read more. Health Guru, Health Fitness, Small Meals, Fat Burning, Healthy Living, Packing, Eye, Recipe, Healthy Life

Stop grazing it will stop you packing on the pounds

The health guru recipe for healthy living is to eat lots of small meals throughout the day, but grazing continuously actually stops you from burning fat.

The most effective strategy to decrease oxidative stress, is to simply eat less, but starving is not actually required. burning fat is all that is needed. Read more.

Eating more fat will take care of that oxidative stress problem - 7 BIG SPOONS

The most effective strategy to decrease oxidative stress, is to simply eat less, but starving is not actually required.... burning fat is all that is needed.

If you don't add a little oil to your salad, it really doesn't taste terribly good, the calorie count is seriously low, but so is the nutrient count. Lettuce Leaves, Calorie Counting, Sink, Dressing, Salad, Eye, Sink Tops, Sinks, Countertop

That salad is just lettuce leaves without the right dressing

If you don’t add a little oil to your salad, it really doesn’t taste terribly good, the calorie count is seriously low, but so is the nutrient count ....

More of something is not always better - research suggests calcium supplements are packing too much of a punch leading to heart attacks and strokes. Read more.

Calcium supplements are building bones and breaking hearts

More of something is not always better – research suggests calcium supplements are packing too much of a punch leading to heart attacks and strokes.

Your cholesterol level is going to move up and down during the course of the day, the week, the month, the year. In winter it will be at its highest - so make sure you have your "annual" check-up in the summer time. Read more.

Make sure you have your “annual” check-up in the summer time

Your cholesterol level is going to move up and down during the course of the day, the week, the month, the year. In winter it will be at its highest.

Cells that have not had a good night’s sleep, struggle to hear the knock-knock of insulin, so they don’t respond appropriately leading to metabolic troubles. Read more. Have A Good Night, Good Night Sleep, Nutritional Shake Mix, Interval Training, Head Start, Knock Knock, Metabolism, Formula 1, Healthy Lifestyle

Tired cells don’t hear insulin knocking - 7 BIG SPOONS

Cells that have not had a good night’s sleep, struggle to hear the knock-knock of insulin, so they don’t respond appropriately leading to metabolic troubles.

If you’re going paleo, you might need to get out the spear and hunt down your dinner, supermarket meat is NOT REAL enough to avoid heart disease etc.

Real men need real meat to avoid heart disease

If you’re going paleo, you might need to get out the spear and hunt down your dinner, supermarket meat is NOT REAL enough to avoid heart disease etc.

If only I was cat women. I am not really coveting the nine lives etc. The kitty characteristic I yearn for is tied up in the taste buds.fat cats don't do sugar.

Fat cats don't do sugar

If only I was cat women. I am not really coveting the nine lives etc. The kitty characteristic I yearn for is tied up in the taste buds.

The idea that the modern world is running low on vitamin D is widely accepted, what is debated is what is NORMAL. Massai suggest normal is above 40 ng/ml. What Is Debate, Vitamin D, Do You Really, Eye, Reading, Word Reading, Reading Books, Libros

How much vitamin D do you really need ?

The idea that the modern world is running low on vitamin D is widely accepted, what is debated is what is NORMAL. Massai suggest normal is above 40 ng/ml.

A wagging tail and a loving stare. is dog talk. But what is the thinking behind the dog discourse ? Who exactly is your dog talking to ? Does your dog see you as a can opener ?

Does your dog see you as a can opener ? - 7 BIG SPOONS

A wagging tail and a loving stare..... is dog talk. But what is the thinking behind the dog discourse ? Who exactly is your dog talking to ?

The shape of your drinks glass determines if you get tipsy. So when you order that whiskey and lemonade be sure to ask for it in a straight sided glass if you want to avoid spending the night on the floor. Read more. Big Spoon, Shape Of You, Spoons, Lemonade, Whiskey, Alcohol, Floor, Shapes, Eye

The shape of your drinks glass determines if you get tipsy - 7 BIG SPOONS

So when you order that whiskey and lemonade be sure to ask for it in a straight sided glass if you want to avoid spending the night on the floor.

If you’re dealing with the stress of getting junior his/her shots, a little sugar BEFORE the injection will minimize the wailing for both of you. Big Spoon, Sugar Spoon, Spoons, Stress, Eye, How To Make

A spoonful of sugar REALLY does make the injection go down - 7 BIG SPOONS

If you’re dealing with the stress of getting junior his/her shots, a little sugar BEFORE the injection will minimize the wailing for both of you.