Better Bones

Collection by Sandy Evans

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To have strong healthy bones you need just the right amount of calcium and a few other things....

Sandy Evans
How bisphosphonates interact with your bone crew

How bisphosphonates interact with your bone crew

Bisphosphonates long term are bone breakers not bone saviourshttp://www.betterbodychemistry.com/bones/bisphosphonates-bone-crew/Bisphosphonates are the stand...

Sleep deprivation contributes to .metabolic problems, thinking problems , behaviour problems, bedroom problems and now. Read more.

Sleepy heads have sleepy bones which doesn’t bode bone well - 7 BIG SPOONS

Sleep deprivation contributes to ....metabolic problems, thinking problems , behaviour problems, bedroom problems and now.....BONE PROBLEMS.

No bones about it – bones do need calcium, BUT. you need more than just a regular coat of calcium paint, you need some primer. Prunes are bone primer.

A prune a day will keep your bones strong, an apple won’t - 7 BIG SPOONS

No bones about it – bones do need calcium, BUT... you need more than just a regular coat of calcium paint, you need some primer. Prunes are bone primer.

Phytoestrogens chemically speaking, look a lot like the estrogen. Soy isoflavones may look the part but they’re not performing well as bone protectors. Happy Life, Bones, Disney Characters, Fictional Characters, Aurora Sleeping Beauty, Therapy, Things To Come, Wellness, Friends
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Soy is so-so when it comes to estrogen replacement therapy

Phytoestrogens chemically speaking, look a lot like the estrogen. Soy isoflavones may look the part but they’re not performing well as bone protectors.

More of something is not always better - research suggests calcium supplements are packing too much of a punch leading to heart attacks and strokes. Read more.

Calcium supplements are building bones and breaking hearts

More of something is not always better – research suggests calcium supplements are packing too much of a punch leading to heart attacks and strokes.

Are your stem cells choosing to be fat cells rather than bone cells ? Mesenchymal stem cells are programmed with the ability to become bone cells or fat cells. Oh dear, your body chemistry defines their destiny. Read more.

Stem cell choices lead to more bone or more fat cells

Mesenchymal stem cells are programmed with the ability to become bone cells or fat cells. Your body chemistry defines their destiny.

Sweat off the grime on old bones so they look brand new. Read how you can help your osteoclasts clean off the grime without getting your hands dirty.

Sweat off the grime on old bones so they look brand new - 7 BIG SPOONS

You can help your osteoclasts clean off the grime on your bones, without actually getting your hands dirty. All it takes is a little bone jiggling.

Squelching the fire of indigestion with acid suppressing meds (PPIs) is burning your bones. Take precautions.

Squelching the fire of indigestion is burning your bones - 7 BIG SPOONS

A little gastric acid, definitely helps with calcium absorption. If you’re taking a proton pump inhibitor i.e. PPI on a regular basis – your bones are at risk !

There is a kind of pecking order running in your body . the BRAIN is the boss. Troubled brain’s are stealing manganese, leading to osteoporosis.

Are your bones paying your oxidative stress bill ? - 7 BIG SPOONS

There is a kind of pecking order running in your body ......... the BRAIN is the boss. Troubled brain’s are stealing manganese, leading to osteoporosis.

It is assumed, young bones automatically have access to bone building ingredients following a bone break, but more often than not..... they don’t. So wrap that broken bone in a vitamin D splint Big Spoon, Vitamin D, Spoons, Scooby Doo, Bones, Building, Buildings, Vitamins, Architectural Engineering
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Wrap that broken bone in a vitamin D splint - 7 BIG SPOONS

It is assumed, young bones automatically have access to bone building ingredients following a bone break, but more often than not..... they don’t.

Sagging skin is an outward sign of a collagen short fall. A collagen shortage extends beyond the outlayer to your bones. More wrinkles means less bone. Read more.

Skin wrinkles are a sign of bone wrinkles

Sagging skin is an outward sign of a collagen short fall. A collagen shortage extends beyond the outlayer to your bones. More wrinkles means less bone.