Better Bones

To have strong healthy bones you need just the right amount of calcium and a few other things....
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How bisphosphonates interact with your bone crew.

How bisphosphonates interact with your bone crew

Sleep deprivation contributes to ....metabolic problems, thinking problems , behaviour problems, bedroom problems and now.....BONE PROBLEMS. Read more.

Sleep deprivation contributes to .metabolic problems, thinking problems , behaviour problems, bedroom problems and now.

A prune a day will keep your bones strong, an apple won’t.  Read more.

A prune a day will keep your bones strong, an apple won’t - 7 BIG SPOONS

Phytoestrogens chemically speaking, look a lot like estrogen.  Soy isovlavones may look the part but they're not performing well as bone protectors. Read more.

Phytoestrogens chemically speaking, look a lot like the estrogen. Soy isoflavones may look the part but they’re not performing well as bone protectors.

Calcium supplements are building bones AND BREAKING HEARTS.  More of something is not always better.  Read more.

More of something is not always better – research suggests calcium supplements are packing too much of a punch leading to heart attacks and strokes.

Are your stem cells choosing to be fat cells rather than bone cells ?  Mesenchymal stem cells are programmed with the ability to become bone cells or fat cells. Oh dear, your body chemistry defines  their  destiny. Read more.

Are your stem cells choosing to be fat cells rather than bone cells ? Mesenchymal stem cells are programmed with the ability to become bone cells or fat cells. Oh dear, your body chemistry defines their destiny.

Sweat off the grime on old bones so they look brand new. Read how you can help your osteoclasts clean off the grime without getting your hands dirty.

You can help your osteoclasts clean off the grime on your bones, without actually getting your hands dirty. All it takes is a little bone jiggling.

Squelching the fire of indigestion with acid suppressing meds (PPIs) is burning your bones. Take precautions.....

Squelching the fire of indigestion with acid suppressing meds (PPIs) is burning your bones. Take precautions.

Are your bones paying your oxidative stress bill ?

There is a kind of pecking order running in your body . Troubled brain’s are stealing manganese, leading to osteoporosis.

It is assumed, young bones automatically have access to bone building ingredients following a bone break, but more often than not..... they don’t. So wrap that broken bone in a vitamin D splint

It is assumed, young bones automatically have access to bone building ingredients following a bone break, but more often than not..... they don’t. So wrap that broken bone in a vitamin D splint

Sagging skin is an outward sign of a collagen short fall.  A collagen shortage extends beyond the outlayer to your bones.  More wrinkles means less bone.  Read more.

Sagging skin is an outward sign of a collagen short fall. A collagen shortage extends beyond the outlayer to your bones. More wrinkles means less bone.

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