Marius Nel

Marius Nel

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South AfricaΒ  Β· Β Entrepreneur By Heart. Carpenter and joiner by trade Sales & Marketing Coach + Operations manager by profession, Counselling & Teaching Through PhD In Theology
Marius Nel
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Getting outside of the gym may strengthen your mood. Look at making a tough hike your strength-building move this week! #FunFitness πŸ‹οΈ

Getting outside of the gym may strengthen your mood. Look at making a tough hike your strength-building move this week! #FunFitness πŸ‹οΈ

#Beauty tip: Your skin is a representation of your general health. Eat well , exercise & don't forget your skin care products. βœ”οΈβœ”οΈβœ”οΈ

tip: Exfoliate your skin up to 3 times a week to remove dead skin & reveal beautiful skin.

Active week ahead? Add a few minutes to your routine today in the event you have to cut your workout short tomorrow. #MakeItHappen 🀸

Including weights as an element of your routine? Move on to the next level when it starts to feel easy to keep pushing yourself confidently.

Push harder than yesterday if you want a different tomorrow.πŸ˜…

Push harder than yesterday if you want a different tomorrow.πŸ˜…

If the plan doesn't work, alter the plan not the goal. πŸ₯… #Goals

Unsure of what proper workout gear is? Check these off to get you going: β˜‘οΈform-fitting clothing β˜‘οΈa proper sports bra β˜‘οΈproper workout shoes πŸƒ

Want to make #salad more appetising? Add in some herbs like mint, basil & parsley. What herbs do you love? πŸ₯—

Read on how to make Vegetable Vermicelli upma and pulao recipes. Semiya upma also called Vegetable Vermicelli Upma

Never compare your results to those of others. Keep your growth in perspective. πŸšΆπŸƒπŸ™Œ

Don't compare and contrast your results to other individuals. Keep your progress in perspective.

Be adventurous, start fresh, make the most of now! How will you be changing your life… starting NOW? 🀸πŸ’ͺ

Evening run along the shore?