Prolapse

12 Pins
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3mo
By
Dr. Mae Hughes I Pelvic floor physical therapist and educator
a pair of scissors and a book on a table with text overlay that reads protect your pelvic floor from prolapse in child birth 6 ways to reduce prolapse
Protect Your Pelvic Floor From Prolapse in Childbirth
Childbirth can increase your risk of pelvic organ prolapse, but you’re not stuck without options. You can reduce your risk by following these five tips as you progress through each stage of labor. Read the full blog here www.drmaehughes.com/blog
a pregnant woman with her stomach exposed and the words if i was pregnant and due with my first child, here's what i do
If I was pregnant and due with my first child, here's what I'd do during my pregnancy
You are worthy of a beautiful birth experience. But also remember, sometimes you can do ALL of the right things, and the outcome is still different than what you desired. Some things are just out of our control 🖤 That is why there is pelvic floor PT to help you rehab and recover postpartum. Click to read my tips!
a woman is doing yoga on a mat with the words, re - build conference and strength in the early days after birth learn more
Rebuild confidence and strength in the early days after birth
In the course, you’ll find educational videos just like this one. I’ll explain what is happening in your body and show you gentle, safe, effective movements to restore and strengthen your muscles. www.drmaehughes.com
Symphysis pubis dysfunction can happen to anyone, but it’s most commonly reported during pregnancy. Many of you know it all too well — that sharp, shooting pain in your groin when you take a step, roll over in bed, or attempt to do a typical daily movement. Read more about what you NEED to know here www.drmaehughes.com/blog Smoothies During Pregnancy, Pelvic Girdle, Cesarean Delivery, Pregnancy Labor, Prepare For Labor, Pregnancy Guide, Belly Support, After Pregnancy, Weekly Workout
What You Need to Know About SPD (Symphysis Pubis Dysfunction) Pain During Pregnancy
Symphysis pubis dysfunction can happen to anyone, but it’s most commonly reported during pregnancy. Many of you know it all too well — that sharp, shooting pain in your groin when you take a step, roll over in bed, or attempt to do a typical daily movement. Read more about what you NEED to know here www.drmaehughes.com/blog
a woman squatting on the ground with her hands clasped to her chest, and text overlay reads how to safely train your core during pregnancy
How to Safely Train Your Core During Pregnancy
Pregnancy can be such an exciting time preparing for your new bundle of joy! Core strengthening is essential during pregnancy to help reduce low back, pelvic and hip pain as well as improve daily activities such as lifting your toddler or groceries. Read the full blog to learn more www.drmaehughes.com/blog
Almost every pelvic floor diagnosis is more common than you think! You’re not alone, and there is a way to treat your symptoms and strengthen your body for the new seasons ahead. Let's take the lid off the conversation on pelvic floor prolapse (POP), a condition that affects up to half of all women over the course of their lives. Read More HERE drmaehughes.com/blog Pelvic Floor Prolapse, Cesarean Delivery, Pelvic Floor Therapy, Pelvic Floor Dysfunction, Prepare For Labor, Diaphragmatic Breathing, Labor Delivery, Diastasis Recti, Pelvic Floor Muscles
What is Prolapse? | Pelvic Floor Therapy | Postpartum | Labor & Delivery
Almost every pelvic floor diagnosis is more common than you think! You’re not alone, and there is a way to treat your symptoms and strengthen your body for the new seasons ahead. Let's take the lid off the conversation on pelvic floor prolapse (POP), a condition that affects up to half of all women over the course of their lives. Read More HERE drmaehughes.com/blog
two women sitting on exercise balls with the words prepare and protect your pel - v floor while pushing
Pushing With Your Pelvic Floor In Mind
PREPARE AND PROTECT YOUR PELVIC FLOOR WHILE PUSHING Are you looking to reduce severe perineal tearing during childbirth? What about reducing your risk of developing prolapse postpartum? How about shortening labor? Those all sound great right? Once you learn how to push with your pelvic floor in mind, you’ll unlock pushing, position, breathwork and perineal prep techniques that will help you improve your overall labor experience to lead you into a smoother postpartum recovery.
a woman wearing headphones sitting at a table with a laptop and cup in front of her
Support your body and mind through early postpartum: get instant access
In this course, you’ll find support, education and daily movement to guide you through your first 12 weeks after childbirth, whether you had a vaginal or cesarean delivery. You’ll learn how to heal from delivery, restore your core and pelvic floor, understand your postpartum body, and rebuild your full body strength.
a woman in black panties is laying down on a yoga mat with the words feel strong and heal faster after birth with expert advice
Feel Stronger and Heal Faster After Birth with Expert Advice
Get the guide FREE: How to Optimize Your Pelvic Floor & Postpartum Recovery www.drmaehughes.com
MOVEMENT THROUGH LABOR AND DELIVERY IS A COMPREHENSIVE, COLLABORATIVE COURSE. WE DESIGNED IT TO COVER ALL ASPECTS OF CHILDBIRTH EDUCATION AND PRACTICAL PREPARATION, BECAUSE WE THINK THOSE TWO GO HAND IN HAND. www.drmaehughes.com Labor Positions, Certified Nurse Midwife, Nurse Midwife, Doctor Of Physical Therapy, Childbirth Education, First Time Moms, Pregnancy Week By Week, Pelvic Floor, Women Helping Women
Move through labor and delivery feeling confident and ready
MOVEMENT THROUGH LABOR AND DELIVERY IS A COMPREHENSIVE, COLLABORATIVE COURSE. WE DESIGNED IT TO COVER ALL ASPECTS OF CHILDBIRTH EDUCATION AND PRACTICAL PREPARATION, BECAUSE WE THINK THOSE TWO GO HAND IN HAND. www.drmaehughes.com
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a woman is holding a teddy bear in her lap with the caption protect your pedic floor from prolapse in child birth read more here
Protect Your Pelvic Floor From Prolapse in Childbirth
Pelvic organ prolapse, commonly referred to as POP, is extremely common. It affects nearly half of all women in the course of their lifetime! This condition is not confined to pregnancy or labor, but those are common times for women to experience it. Read the full blog here www.drmaehughes.com/blog
Women deserve to have shame-free conversations about what’s going on in their bodies during pregnancy and postpartum seasons when Almost every pelvic floor diagnosis is more common than you think! You’re not alone, and there is a way to treat your symptoms and strengthen your body for the new seasons ahead. I'm taking the lid off the conversation on pelvic floor prolapse (POP), a condition that affects up to half of all women over the course of their lives. Read More at drmaehughes.com/blog Pelvic Floor Prolapse, Pelvic Floor Therapy, Labor Delivery, Pelvic Floor, What’s Going On, Postpartum, Thinking Of You, Conditioner
What is Prolapse? | Pelvic Floor Therapy | Postpartum | Labor & Delivery
Women deserve to have shame-free conversations about what’s going on in their bodies during pregnancy and postpartum seasons when Almost every pelvic floor diagnosis is more common than you think! You’re not alone, and there is a way to treat your symptoms and strengthen your body for the new seasons ahead. I'm taking the lid off the conversation on pelvic floor prolapse (POP), a condition that affects up to half of all women over the course of their lives. Read More at drmaehughes.com/blog