Judy Bentley
More ideas from Judy
A true food pyramid to live by for optimal health and weight!

Agree with the nuts/seeds and fruits/veggies aspects - could almost live off just that - love them. Just don't overdo the nuts!

Can you have alcohol on a low carb diet? Read this informative post from Step Away From The Carbs!

Can you have alcohol on a low carb diet? Read this informative post from Step Away From The Carbs. Let's face it people the holidays are around the corner or there's always a party coming up. Best to be prepared so you don't sabatoge all your efforts.

Neurotransmitters Out Of Balance In Fibromyalgia

In fibromyalgia at least six neurotransmitters can be out of balance. Their levels can be too high, too low or ineffectively produced and used by the body.

Homemade Marshmallows? Yes, please! Fun to make, these marshmallows are sugar-free, paleo, and autoimmune protocol/AIP compliant. No dyes or artificial flavors.

Fun to make, these marshmallows are sugar-free, paleo, and autoimmune protocol/AIP compliant. No dyes or artificial flavors. - Doctors reverse type 2 diabetes in three weeks