Fitness - Legs
Enhance leg leaping ability, balance and strength.
Enhance leg leaping ability, balance and strength. Stretch the lower back and hips to relieve stiffness and pain.
If you often sore legs, and fear the cold and wind.
If you often sore lega, and fear the cold and wind. Try it. Rub 5-15 minutes unti you feel warm you can remove the cold and moisture in your legs.
Sit All Day? Watch this!
If you sit at a desk for more than 6 hours a day, you lose your flexibility 🪑 This can lead to imbalance in your body, affect your posture, and lead to back pain 😣 By practicing yoga you can restore lost flexibility and free your body 💃 Want to free your body❓ My 28-Days Flexibility Challenge will help you do just that 🤸♂️ Learn more here: 👉 idankirshner.com/jtf 🔗Click the "Visit" button