Find balance in your body, mind, & soul.    #wellnesswednesday #drink3water #stayhydrated #caffeinatedwater #caffeine #caffeinewater  #balance #healthyliving #health #wellness #alkalinewater #fitfam #fitness #fitfood #healthylifestyle #soul

Find balance in your body, mind, & soul. #wellnesswednesday #drink3water #stayhydrated #caffeinatedwater #caffeine #caffeinewater #balance #healthyliving #health #wellness #alkalinewater #fitfam #fitness #fitfood #healthylifestyle #soul

Change requires taking a leap of faith. #drink3water #caffeinatedwater #change #outdoorlife #outdooradventurephotos #adventure #cliffjumping #leapoffaith #fly #caffeineaddict #coffeealternative #dosomethingnew Delete Comment

Change requires taking a leap of faith. #drink3water #caffeinatedwater #change #outdoorlife #outdooradventurephotos #adventure #cliffjumping #leapoffaith #fly #caffeineaddict #coffeealternative #dosomethingnew Delete Comment

Never go hiking without 3 water to keep you energized and hydrated! #drink3water #hiking #hikingadventures #adventure #caffeinatedwater

Never go hiking without 3 water to keep you energized and hydrated! #drink3water #hiking #hikingadventures #adventure #caffeinatedwater

Be happy and smile today! #drink3water #3water #stayhydrated #healthy #running #5k #instarunners #wellnesswednesday #humpday #happy #smile #caffeinatedwater #caffeine

Be happy and smile today! #drink3water #3water #stayhydrated #healthy #running #5k #instarunners #wellnesswednesday #humpday #happy #smile #caffeinatedwater #caffeine

Stay positive. Be happy. Live free. #drink3water #photooftheday #free #energy #live #outdoors #lovelife #staypositive #stayhydrated #caffeineaddict #livewell #fitness #hiking #takeitallin

Stay positive. Be happy. Live free. #drink3water #photooftheday #free #energy #live #outdoors #lovelife #staypositive #stayhydrated #caffeineaddict #livewell #fitness #hiking #takeitallin

If you can't find a way, create one! #drink3water #rockclimbing #caffeine #water #enhancedwater #hiking #fitness #livewell #caffeineaddict #motivationmonday #outdoors #outdoorlife #outdooractivities #outdoorphotography #getactive #stayhydrated #photooftheday

If you can't find a way, create one! #drink3water #rockclimbing #caffeine #water #enhancedwater #hiking #fitness #livewell #caffeineaddict #motivationmonday #outdoors #outdoorlife #outdooractivities #outdoorphotography #getactive #stayhydrated #photooftheday

Weekend goals!   #drink3water #hiking #hikingadventures #adventure #caffeinatedwater #photooftheday #picoftheday #nature #sun #sky #winter #instago #clouds#keepitwild    #wildernessculture #lifeofadventure #liveoutdoors

Weekend goals! #drink3water #hiking #hikingadventures #adventure #caffeinatedwater #photooftheday #picoftheday #nature #sun #sky #winter #instago #clouds#keepitwild #wildernessculture #lifeofadventure #liveoutdoors

Life is all about balance. Find your balance with 3 water.   #drink3water #stayhydrated #caffeinatedwater #caffeine #caffeinewater  #balance #healthyliving #health #wellness #alkalinewater #fitfam #fitness #fitfood #healthylifestyle #soul #yoga #meditate #meditation #fitness #mudra #yogi

Life is all about balance. Find your balance with 3 water. #drink3water #stayhydrated #caffeinatedwater #caffeine #caffeinewater #balance #healthyliving #health #wellness #alkalinewater #fitfam #fitness #fitfood #healthylifestyle #soul #yoga #meditate #meditation #fitness #mudra #yogi


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Cliff Jumping

Cliff Jumping

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Get your sweat on at the beach with this high-intensity workout from the Tone It Up ladies.

HIITY BITTY BIKINI!

Get your sweat on at the beach with this high-intensity workout from the Tone It Up ladies.

homeopathic medicine for weight loss* tips to lose belly fat fast* weight loss clinics - See more here ► Tags: running to lose weight* weight loss support* weight loss green tea - 7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water. #weightloss #lose weight

Weigth loss on

homeopathic medicine for weight loss* tips to lose belly fat fast* weight loss clinics - See more here ► Tags: running to lose weight* weight loss support* weight loss green tea - 7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water. #weightloss #lose weight

Try these easy steps before, during, and after a gym session to keep your complexion clear.

What to Do Before, During, and After a Workout So You Don’t Break Out

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I actually figured this out already. But it's a good reminder on days I'm struggling for motivation. All about perspective. :)

I actually figured this out already. But it's a good reminder on days I'm struggling for motivation. All about perspective. :)

The Fitness Biathlon is major day in the boutique fitness world—one that brings Well+Good readers together IRL for a serious fitness challenge—as well as so many of the innovative studios that make up the city’s amazing fitness scene.

The Plus Factor: All the exciting intel (and photos!) from our 4th annual Fitness Biathlon

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Get your body into shape with these pool exercises, perfect for the hot summer months.

Slim Down in a Splash: Pool Workout

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