Did you know that a mango could do all this? It's not just a sweet treat, but a jam-packed powerhouse full of goodness!

Did you know that a mango could do all this? It's not just a sweet treat, but a jam-packed powerhouse full of goodness!

Here's some more evidence that nuts really do support a healthier lifestyle!  According to experts at Harvard Medical School, tucking into a 28g serving of nuts five times a week could lower the risk of death from prostate cancer.  Read about it here: http://bit.ly/29hRxoW

Here's some more evidence that nuts really do support a healthier lifestyle! According to experts at Harvard Medical School, tucking into a 28g serving of nuts five times a week could lower the risk of death from prostate cancer. Read about it here: http://bit.ly/29hRxoW

Some days you need an over-the-top salad with more “goodies” than you can imagine. This BBB combo is probably the best braai salad you can imagine: lots of biltong, crumbled blue cheese and crunchy brazil nuts on top of creamy avo slices and peppery rocket, topped with a sweet and tangy honey mustard dressing.

Recipe: Biltong, Blue Cheese and Brazil Nut Braai Salad - Montagu Dried Fruit & Nuts

Soft, buttery, biltong sarmies have everybody swooning – even as a posh little canapé. But have you tried this ultimate, golden brown, buttery, biltong garlic bread combo? You’ll never buy a regular garlic loaf for your braai ever again…

Recipe: Biltong and Herb Garlic Bread - Montagu Dried Fruit & Nuts

September is National Heart Awareness Month, and we're encouraging all our fans to think with their hearts. Try our We Care Heart Support Mix which is a source of monounsaturated fat and potassium, both known to contribute to normal blood pressure. The Mix is naturally cholesterol free, naturally very low in sodium, naturally high in fibre and also high in energy. It includes almonds, cranberries, pumpkin seeds, sunflower seeds and linseeds.

New Montagu we care range meets demands of modern lifestyles - Montagu Dried Fruit & Nuts

Ginger: a humble root that doesn't always get the spotlight it deserves... You can enjoy so many health benefits by eating it, and it makes a really versatile addition to your pantry.

Ginger: a humble root that doesn't always get the spotlight it deserves. You can enjoy so many health benefits by eating it, and it makes a really versatile addition to your pantry.

Are you always #onthego at #work? No time to take a proper #lunch break?  Here are four useful #tips for ‪#‎healthy‬ #eating at your desk: http://bit.ly/1SbI0eC

Are you always #onthego at #work? No time to take a proper #lunch break? Here are four useful #tips for ‪#‎healthy‬ #eating at your desk: http://bit.ly/1SbI0eC


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