Did You Know? | Interesting Dried Fruit Facts

There are so many interesting things to know about dried fruit and nuts. These are our top tips and interesting facts.
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Did you know that a mango could do all this? It's not just a sweet treat, but a jam-packed powerhouse full of goodness!

Did you know that a mango could do all this? It's not just a sweet treat, but a jam-packed powerhouse full of goodness!

t Montagu, our entire business model is centred on the concept of premium quality. When you visit our stores, you'll find our shelves stocked with the finest quality dried fruit, nut and seed products from all around the world. When it comes to quality, we keep our promises.

Montagu Dried Fruit and Nuts specialises in the packaging and distribution of a wide range of selected choice grade dried fruit, nuts, seeds and related products.

Did you know that South Africa has one of the highest rates of child obesity in the world? This is a weighty issue we can't afford to ignore. If you're a parent, you need to read this: http://bit.ly/1TEb8hq  ‪#‎WeCare ‪#‎MontaguKids ‪#‎HealthyLifestyle ‪#‎SouthAfrica

Did you know that South Africa has one of the highest rates of child obesity in the world? This is a weighty issue we can't afford to ignore. If you're a parent, you need to read this: http://bit.ly/1TEb8hq ‪#‎WeCare ‪#‎MontaguKids ‪#‎HealthyLifestyle ‪#‎SouthAfrica

Did you know that South Africa has one of the highest rates of child obesity in the world? This is a weighty issue we can't afford to ignore. If you're a parent, you need to read this: http://bit.ly/1TEb8hq    ‪#‎WeCare ‪#‎MontaguKids ‪#‎HealthyLifestyle ‪#‎SouthAfrica

Did you know that South Africa has one of the highest rates of child obesity in the world? This is a weighty issue we can't afford to ignore. If you're a parent, you need to read this: http://bit.ly/1TEb8hq ‪#‎WeCare ‪#‎MontaguKids ‪#‎HealthyLifestyle ‪#‎SouthAfrica

We’re pretty sure you’ve heard the term ‘gluten-free’ somewhere; perhaps in the health section of the supermarket, or as an alternative in some of your favourite restaurants. But what does gluten-free even mean? Should you go gluten-free? How does one adjust their diet accordingly? Find out all you need to know here

Do you want the ultimate gluten-free food list? Read this helpful guide and find out what you should be including in your grocery basket.

Did you know that nuts are packed with essential vitamins, minerals and nutrients that support the healthy functioning of your body? From pecans to pistachios, these humble snacks are not only delicious, but so good for you.

Health Benefits of Nuts - Montagu Dried Fruit & Nuts

DID YOU KNOW that we have a monthly newsletter? Have you subscribed yet?  Monthly giveaways, competitions, mouth-watering recipes, Montagu news and more… Be the first to hear about it all!  Sign up via the link on our website. Click here: http://montagudriedfruitnuts.co.za/

DID YOU KNOW that we have a monthly newsletter? Have you subscribed yet? Monthly giveaways, competitions, mouth-watering recipes, Montagu news and more… Be the first to hear about it all! Sign up via the link on our website. Click here: http://montagudriedfruitnuts.co.za/

#DidYouKnow that there are several different types of #almonds? http://bit.ly/1TsoPzA #healthylifestyle

#DidYouKnow that there are several different types of #almonds? http://bit.ly/1TsoPzA #healthylifestyle

Did you know that a handful of almonds a day can reduce "bad" cholesterol by up to 4.4%? Or that just four almonds contain the same amount of calcium as a glass of milk? Now that's some serious food for thought!   ‪#‎foodforthought ‪#‎WeCare ‪#‎healthylifestyle

Did you know that a handful of almonds a day can reduce "bad" cholesterol by up to Now that's some serious food for thought! Our CSSR almonds are now retailing for just for

Apple wedges versus apple rings… They’re both delicious, but which comes out on top?  What’s your favourite? http://bit.ly/24LueYV

Apple wedges versus apple rings… They’re both delicious, but which comes out on top? What’s your favourite? http://bit.ly/24LueYV

Do you know your #almonds? Can you sort the real deal from the unappealing? Check out this #handy image that shows you what to look out for when choosing #premium #quality almonds: http://bit.ly/1TsoPzA

Do you know your #almonds? Can you sort the real deal from the unappealing? Check out this #handy image that shows you what to look out for when choosing #premium #quality almonds: http://bit.ly/1TsoPzA

So, what's in a bag?  Did you know that the #quality of your #packaging affects the overall quality of your product?  Here are some tips on what makes #goodpackaging:  http://bit.ly/1paHoxy

So, what's in a bag? Did you know that the #quality of your #packaging affects the overall quality of your product? Here are some tips on what makes #goodpackaging: http://bit.ly/1paHoxy

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