Did You Know? | Interesting Dried Fruit Facts

There are so many interesting things to know about dried fruit and nuts. These are our top tips and interesting facts.
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 5y
Awesome almonds are at the top of the ladder for women's health. They are great for digestion, bone health, heart health and are packed with vitamins and minerals! 🌞🧡  Read our women's health blog for more information: http://bit.ly/2KDD7Op  #MontaguActive | #MyMontagu | #HealthyLifestyle | #ShareTheSunshine Health, Vitamins, Fruit, Vitamins And Minerals, Digestive Health, Healthy Fats, Nutrient, Digestion, Bone Health
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Awesome almonds are at the top of the ladder for women's health. They are great for digestion, bone health, heart health and are packed with vitamins and minerals! 🌞🧡 Read our women's health blog for more information: http://bit.ly/2KDD7Op #MontaguActive | #MyMontagu | #HealthyLifestyle | #ShareTheSunshine
Pumpkin seeds are powerhouses for women's health! 💪 They help boost your immune system ✅, fight fatigue ✅, keep your heart healthy ✅, promote wound healing ✅ and are good for bone health ✅. Snack on that! 😁  Find them here: http://bit.ly/2IOOHpg  #WeCareWednesday | #MyMontagu | #HealthyLifestyle | #ShareTheSunshine Seeds, Immune System, Helping Immune System, Pumpkin Seeds, Heart Healthy, Wound Healing
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Pumpkin seeds are powerhouses for women's health! 💪 They help boost your immune system ✅, fight fatigue ✅, keep your heart healthy ✅, promote wound healing ✅ and are good for bone health ✅. Snack on that! 😁 Find them here: http://bit.ly/2IOOHpg #WeCareWednesday | #MyMontagu | #HealthyLifestyle | #ShareTheSunshine
Peanuts are peanuts right? Wrong! Montagu Peanuts are hi-oleic peanuts. They contain a higher amount of oleic acid compared to standard peanuts. Oleic acid is a monounsaturated fatty acid – which is known as a good fat. It helps reduce the amount of bad cholesterol whilst boosting the levels of good cholesterol.  #Peanuts | #MyMontagu | #WinterWarmer | #HealthyLifestyle | #ShareTheSunshine Snacks, Healthy Snacks, Good Fats, Fatty Acids, Cholesterol, Chips, Peanut, Fruit Facts
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Peanuts are peanuts right? Wrong! Montagu Peanuts are hi-oleic peanuts. They contain a higher amount of oleic acid compared to standard peanuts. Oleic acid is a monounsaturated fatty acid – which is known as a good fat. It helps reduce the amount of bad cholesterol whilst boosting the levels of good cholesterol. #Peanuts | #MyMontagu | #WinterWarmer | #HealthyLifestyle | #ShareTheSunshine
t Montagu, our entire business model is centred on the concept of premium quality. When you visit our stores, you'll find our shelves stocked with the finest quality dried fruit, nut and seed products from all around the world. When it comes to quality, we keep our promises. Products, Premium Quality, Beverage Can, Business, Concept, Premium, Things To Come, Entire
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t Montagu, our entire business model is centred on the concept of premium quality. When you visit our stores, you'll find our shelves stocked with the finest quality dried fruit, nut and seed products from all around the world. When it comes to quality, we keep our promises.
We’re pretty sure you’ve heard the term ‘gluten-free’ somewhere; perhaps in the health section of the supermarket, or as an alternative in some of your favourite restaurants. But what does gluten-free even mean? Should you go gluten-free? How does one adjust their diet accordingly? Find out all you need to know here Gluten Free Recipes, Gluten Free, Restaurants, Alternative, Gluten Free Food List, Healthy Options
The Ultimate Gluten-Free Food List For Your Diet
We’re pretty sure you’ve heard the term ‘gluten-free’ somewhere; perhaps in the health section of the supermarket, or as an alternative in some of your favourite restaurants. But what does gluten-free even mean? Should you go gluten-free? How does one adjust their diet accordingly? Find out all you need to know here
Did you know that nuts are packed with essential vitamins, minerals and nutrients that support the healthy functioning of your body? From pecans to pistachios, these humble snacks are not only delicious, but so good for you. Health Benefits, Crunchy Snack, Nuts, Crunchy
Health Benefits of Nuts
Did you know that nuts are packed with essential vitamins, minerals and nutrients that support the healthy functioning of your body? From pecans to pistachios, these humble snacks are not only delicious, but so good for you.
DID YOU KNOW that we have a monthly newsletter? Have you subscribed yet?  Monthly giveaways, competitions, mouth-watering recipes, Montagu news and more… Be the first to hear about it all!  Sign up via the link on our website. Click here: http://montagudriedfruitnuts.co.za/ Things To Know, Monthly Giveaway, Monthly Newsletter, Did You Know, Newsletters, Fun Facts, Giveaways, News
DID YOU KNOW that we have a monthly newsletter? Have you subscribed yet? Monthly giveaways, competitions, mouth-watering recipes, Montagu news and more… Be the first to hear about it all! Sign up via the link on our website. Click here: http://montagudriedfruitnuts.co.za/
Did you know that a mango could do all this? It's not just a sweet treat, but a jam-packed powerhouse full of goodness! Natural Sugar, Sources Of Fiber, Mangoes, Don't Eat, Healthy, Ate Too Much, Healthy Lifestyle
Did you know that a mango could do all this? It's not just a sweet treat, but a jam-packed powerhouse full of goodness!
#DidYouKnow that there are several different types of #almonds? http://bit.ly/1TsoPzA #healthylifestyle Nutty, Flavors, Almonds, Amaretto Flavor, Facts
#DidYouKnow that there are several different types of #almonds? http://bit.ly/1TsoPzA #healthylifestyle
Did you know that a handful of almonds a day can reduce "bad" cholesterol by up to 4.4%? Or that just four almonds contain the same amount of calcium as a glass of milk? Now that's some serious food for thought!   ‪#‎foodforthought ‪#‎WeCare ‪#‎healthylifestyle Food For Thought, Protein, Good Sources Of Protein, Antioxidants
Did you know that a handful of almonds a day can reduce "bad" cholesterol by up to 4.4%? Or that just four almonds contain the same amount of calcium as a glass of milk? Now that's some serious food for thought! ‪#‎foodforthought ‪#‎WeCare ‪#‎healthylifestyle
Did you know that South Africa has one of the highest rates of child obesity in the world? This is a weighty issue we can't afford to ignore. If you're a parent, you need to read this: http://bit.ly/1TEb8hq  ‪#‎WeCare ‪#‎MontaguKids ‪#‎HealthyLifestyle ‪#‎SouthAfrica Parents, Healthy Recipes, Africa, South Africa, Child Obesity, Parenting
Did you know that South Africa has one of the highest rates of child obesity in the world? This is a weighty issue we can't afford to ignore. If you're a parent, you need to read this: http://bit.ly/1TEb8hq ‪#‎WeCare ‪#‎MontaguKids ‪#‎HealthyLifestyle ‪#‎SouthAfrica
Did you know that South Africa has one of the highest rates of child obesity in the world? This is a weighty issue we can't afford to ignore. If you're a parent, you need to read this: http://bit.ly/1TEb8hq    ‪#‎WeCare ‪#‎MontaguKids ‪#‎HealthyLifestyle ‪#‎SouthAfrica Reading, Healthy Kids
Did you know that South Africa has one of the highest rates of child obesity in the world? This is a weighty issue we can't afford to ignore. If you're a parent, you need to read this: http://bit.ly/1TEb8hq ‪#‎WeCare ‪#‎MontaguKids ‪#‎HealthyLifestyle ‪#‎SouthAfrica
Obesity is killing South Africans.  A recent South African study revealed that nearly two-thirds of South Africans are overweight. Read the full article here: http://bit.ly/1V923zr We care about this. Let’s get the basics right, and a healthier lifestyle will be as easy as 1,2,3...  1.	Eat well 2.	Sleep well 3.	Stay active ‪ #‎WeCare‬ ‪#‎healthylifestyle Peanut Allergy, Nut Allergies, Healthy Nuts, Food Allergies, Tree Nut Allergy, Superfood, Healthy Snacks Recipes
Obesity is killing South Africans. A recent South African study revealed that nearly two-thirds of South Africans are overweight. Read the full article here: http://bit.ly/1V923zr We care about this. Let’s get the basics right, and a healthier lifestyle will be as easy as 1,2,3... 1. Eat well 2. Sleep well 3. Stay active ‪ #‎WeCare‬ ‪#‎healthylifestyle
Apple wedges versus apple rings… They’re both delicious, but which comes out on top?  What’s your favourite? http://bit.ly/24LueYV Finger Foods, Wedges, Apple Rings, Finger Foods For Kids, Delicious, Juicy
Apple wedges versus apple rings… They’re both delicious, but which comes out on top? What’s your favourite? http://bit.ly/24LueYV
Did you know that #people who eat lots of #coconut are among the #healthiest people on the #planet? And because we care about helping you stick to a healthy lifestyle, our stores stock pure premium coconut oil. Here are 10 reasons to love coconut oil: http://montagudriedfruitnuts.co.za/10-health-benefits-coconut/ Coconut Oil, People, How To Increase Energy, Healthy People
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Did you know that #people who eat lots of #coconut are among the #healthiest people on the #planet? And because we care about helping you stick to a healthy lifestyle, our stores stock pure premium coconut oil. Here are 10 reasons to love coconut oil: http://montagudriedfruitnuts.co.za/10-health-benefits-coconut/