Prepare your SKIN for the Winter-Chills! Switch from lotion to cream When you switch your seasonal wardrobes, it's a good idea to do the same with your skin emollient. Use creams, which are typically more moisturizing, instead of lotions, which don't provide as strong an oily barrier to reduce water loss in the skin. Creams feel heavier on the skin, but they do a much better job at protecting against temperature and humidity extremes. For more information or bookings contact hello@drgys.com…

Prepare your SKIN for the Winter-Chills! Switch from lotion to cream When you switch your seasonal wardrobes, it's a good idea to do the same with your skin emollient. Use creams, which are typically more moisturizing, instead of lotions, which don't provide as strong an oily barrier to reduce water loss in the skin. Creams feel heavier on the skin, but they do a much better job at protecting against temperature and humidity extremes. For more information or bookings contact hello@drgys.com…

repare your SKIN for the #Winter-Chills! Don't skip #sunscreen Though we're less exposed to sun in winter, that doesn't mean we can stop protecting ourselves from its rays altogether. Some skin creams have sunscreen built in, but make sure it carries an SPF (sun protection factor ) rating of 15 or higher. For those who spend a lot of time outdoors whether working or skiing an SPF of 30 or higher is even better." For more information or bookings contact hello@drgys.com

repare your SKIN for the #Winter-Chills! Don't skip #sunscreen Though we're less exposed to sun in winter, that doesn't mean we can stop protecting ourselves from its rays altogether. Some skin creams have sunscreen built in, but make sure it carries an SPF (sun protection factor ) rating of 15 or higher. For those who spend a lot of time outdoors whether working or skiing an SPF of 30 or higher is even better." For more information or bookings contact hello@drgys.com

Prepare your SKIN for the Winter-Chills! Take shorter showers Ironically, the very things that make us feel good in the moment, such as long, hot showers or baths, can leave our skin crying out for moisture over the longer-term. Opt for shorter, more lukewarm baths and showers and pat your skin dry afterward, following up quickly with a layer of moisturizer from head to toe." For more information or bookings contact hello@drgys.com #instadaily #bestoftheday #love #health #motivation…

Prepare your SKIN for the Winter-Chills! Take shorter showers Ironically, the very things that make us feel good in the moment, such as long, hot showers or baths, can leave our skin crying out for moisture over the longer-term. Opt for shorter, more lukewarm baths and showers and pat your skin dry afterward, following up quickly with a layer of moisturizer from head to toe." For more information or bookings contact hello@drgys.com #instadaily #bestoftheday #love #health #motivation…

Brain Foods That Help You Concentrate Get Ready for a Big Day Want to power up your ability to concentrate? Start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice: • Get a good night's sleep. • Stay hydrated. • Exercise to help sharpen thinking. • Meditate to clear thinking and relax. For more information or bookings contact hello@drgys.com

Brain Foods That Help You Concentrate Get Ready for a Big Day Want to power up your ability to concentrate? Start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice: • Get a good night's sleep. • Stay hydrated. • Exercise to help sharpen thinking. • Meditate to clear thinking and relax. For more information or bookings contact hello@drgys.com

Brain Foods That Help You Concentrate Benefits of a Healthy Diet It may sound trite but it's true: If your diet lacks essential nutrients, it can hurt your ability to concentrate. Eating too much or too little can also interfere with your focus. A heavy meal may make you feel tired, while too few calories can result in distracting hunger pangs. Benefit your brain: Strive for a well-balanced diet full of a wide variety of healthy foods. #HealthTip #DrGys #BrainFood #HealthyDiet

Brain Foods That Help You Concentrate Benefits of a Healthy Diet It may sound trite but it's true: If your diet lacks essential nutrients, it can hurt your ability to concentrate. Eating too much or too little can also interfere with your focus. A heavy meal may make you feel tired, while too few calories can result in distracting hunger pangs. Benefit your brain: Strive for a well-balanced diet full of a wide variety of healthy foods. #HealthTip #DrGys #BrainFood #HealthyDiet

Brain Foods That Help You Concentrate Blueberries Are Super Nutritious Research in animals shows that blueberries may help protect the brain from the damage caused by free radicals and may reduce the effects of age-related conditions such as Alzheimer's disease or dementia. Studies also show that diets rich in blueberries improved both the learning and muscle function of aging rats, making them mentally equal to much younger rats. #HealthTip #BrainFood #DrGys

Brain Foods That Help You Concentrate Blueberries Are Super Nutritious Research in animals shows that blueberries may help protect the brain from the damage caused by free radicals and may reduce the effects of age-related conditions such as Alzheimer's disease or dementia. Studies also show that diets rich in blueberries improved both the learning and muscle function of aging rats, making them mentally equal to much younger rats. #HealthTip #BrainFood #DrGys

Brain Foods That Help You Concentrate Add Avocados and Whole Grains Every organ in the body depends on blood flow, especially the heart and brain. A diet high in whole grains and fruits like avocados can cut the risk of heart disease and lower bad cholesterol. This reduces your risk of plaque buildup and enhances blood flow, offering a simple, tasty way to fire up brain cells. Whole grains, like popcorn and whole wheat, also contribute dietary fiber and vitamin E. Though avocados have fat…

Brain Foods That Help You Concentrate Add Avocados and Whole Grains Every organ in the body depends on blood flow, especially the heart and brain. A diet high in whole grains and fruits like avocados can cut the risk of heart disease and lower bad cholesterol. This reduces your risk of plaque buildup and enhances blood flow, offering a simple, tasty way to fire up brain cells. Whole grains, like popcorn and whole wheat, also contribute dietary fiber and vitamin E. Though avocados have fat…

Brain Foods That Help You Concentrate Eat Breakfast to Fuel Your Brain Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers' brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don't overeat; researchers also found high-calorie breakfasts appear to hinder concentration. For more information or bookings contact…

Brain Foods That Help You Concentrate Eat Breakfast to Fuel Your Brain Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers' brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don't overeat; researchers also found high-calorie breakfasts appear to hinder concentration. For more information or bookings contact…

Brain Foods That Help You Concentrate Caffeine Can Make You More Alert There's no magic bullet to boost IQ or make you smarter -- but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz, though the effects are short-term. And more is often less: Overdo it on caffeine and it can make you jittery and uncomfortable. For more information or bookings contact…

Brain Foods That Help You Concentrate Caffeine Can Make You More Alert There's no magic bullet to boost IQ or make you smarter -- but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz, though the effects are short-term. And more is often less: Overdo it on caffeine and it can make you jittery and uncomfortable. For more information or bookings contact…

Brain Foods That Help You Concentrate Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There's no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your diet." For more information…

Brain Foods That Help You Concentrate Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There's no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your diet." For more information…

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