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Fear of Being Alone

Collection by Dr. Friedemann | Break Through Your Fear + Limitations • Last updated 9 weeks ago

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loneliness, alone, fear of being alone, wholeness, guided meditation, harmony, relationship with self, self-love, love yourself, inspiration, confidence, empowerment, meditation, anxiety relief, stress relief, self-improvement, release anxiety, release fear, subconscious mind, inspirational quote, motivation, affirmations, psychology, limiting beliefs, self-empowerment, health and wellness, wellness Wednesday

Dr. Friedemann | Break Through Your Fear + Limitations
How to Gain Complete Perspective 🌿Our consciousness, which consists of conscious and subconscious mind and higher consciousness. This free self-empowerment exercise activates the power of perspective, which means our ability to be conscious that we create our own reality – and how we can make it better. With perspective comes awareness, with awareness comes responsibility, and with taking responsibility comes true empowerment. Anxiety Relief, Stress Relief, Fear Of Being Alone, Create Your Own Reality, Anxiety Tips, Self Empowerment, Higher Consciousness, Subconscious Mind, Guided Meditation

How to Gain Complete Perspective – A Self-Empowerment Tool - Dr. Friedemann Schaub

How to Gain Complete Perspective 🌿Our consciousness, which consists of conscious and subconscious mind and higher consciousness. This free self-empowerment exercise activates the power of perspective, which means our ability to be conscious that we create our own reality – and how we can make it better. With perspective comes awareness, with awareness comes responsibility, and with taking responsibility comes true empowerment.

☀️ How many of you have cleaned out your closets, pantries, basements during this time. It felt good, right? What if you could also clean out the basement of your mind, by letting go of the beliefs and thoughts that no longer serve you? 🌱 Surrender isn’t defeat, giving up or powerlessness. To surrender is choose acceptance over resistance, appreciation over expectations and flexibility over foolishness. Anxiety Relief, Stress Relief, Fear Of Being Alone, Self Empowerment, Pantries, Subconscious Mind, Guided Meditation, Basements, Acceptance

When is it time to fight and when to surrender? - Dr. Friedemann Schaub

☀️ How many of you have cleaned out your closets, pantries, basements during this time. It felt good, right? What if you could also clean out the basement of your mind, by letting go of the beliefs and thoughts that no longer serve you? 🌱 Surrender isn’t defeat, giving up or powerlessness. To surrender is choose acceptance over resistance, appreciation over expectations and flexibility over foolishness.

How to Listen to the Healing Messages of your Emotions | Here is a simple 3 step exercise, which allows you to consciously connect to your emotions, begin to understand and address their deeper meaning – and by doing so release them from their subconscious storage. Fear Of Being Alone, Inner Child Healing, Step Workout, Self Empowerment, Subconscious Mind, Anxiety Relief, Guided Meditation, Self Improvement, Affirmations

How to Listen to the Healing Messages of your Emotions - Dr. Friedemann Schaub

How to Listen to the Healing Messages of your Emotions | Here is a simple 3 step exercise, which allows you to consciously connect to your emotions, begin to understand and address their deeper meaning – and by doing so release them from their subconscious storage.

Are you ready to upgrade your love life? | "If you’re single, dating is about setting up the parameters of a worthy relationship. That means noticing how well your date engages you with a great skill set. Observe how the people you date step into attuned resonance and empathy with you. Do they develop detailed love maps about you? How well do they make you feel worthy and nourished? Do they naturally practice a secure skill If they’re a bit lacking, are they willing to work on a new skill… Anxiety Relief, Stress Relief, John Gottman, Fear Of Being Alone, Lasting Love, Past Relationships, Self Empowerment, Single Dating, Subconscious Mind

Are you ready to upgrade your love life? - Dr. Friedemann Schaub

Are you ready to upgrade your love life? | "If you’re single, dating is about setting up the parameters of a worthy relationship. That means noticing how well your date engages you with a great skill set. Observe how the people you date step into attuned resonance and empathy with you. Do they develop detailed love maps about you? How well do they make you feel worthy and nourished? Do they naturally practice a secure skill If they’re a bit lacking, are they willing to work on a new skill…

5 Steps to Self Love | To be able to love someone, we need to establish a relationship that is grounded in trust, respect, adoration and the desire to be close to that person. Yet, it often seems easier to create such a close relationship with someone else than with ourselves. So where do you start? Here are a few steps that made it easier for many of my clients to learn to love themselves. Learning To Love Yourself, Comparing Yourself To Others, Fear Of Being Alone, Self Appreciation, Self Empowerment, Self Acceptance, The Hard Way, Subconscious Mind, Anxiety Relief

5 Steps to Self Love - Dr. Friedemann Schaub

5 Steps to Self Love | To be able to love someone, we need to establish a relationship that is grounded in trust, respect, adoration and the desire to be close to that person. Yet, it often seems easier to create such a close relationship with someone else than with ourselves. So where do you start? Here are a few steps that made it easier for many of my clients to learn to love themselves.

Replace Negative Self-Talk with Positive Thoughts 🌻 If you, too, struggle with a restless, anxious mind, you’ve probably noticed that the chatter can be especially negative and annoying at the most inopportune moments. Maybe just before a presentation your inner voice says, “What if you freeze up in front of your boss?” or “People will see right away you’re a fraud.” This method is so effective that most of my clients can significantly reduce their negative self-talk within a few weeks. Negative Self Talk, Negative Thoughts, Positive Thoughts, Anxiety Relief, Stress Relief, Fear Of Being Alone, Confidence Boost, Self Empowerment, Subconscious Mind

Breakthrough Results - Dr. Friedemann Schaub

Replace Negative Self-Talk with Positive Thoughts 🌻 If you, too, struggle with a restless, anxious mind, you’ve probably noticed that the chatter can be especially negative and annoying at the most inopportune moments. Maybe just before a presentation your inner voice says, “What if you freeze up in front of your boss?” or “People will see right away you’re a fraud.” This method is so effective that most of my clients can significantly reduce their negative self-talk within a few weeks.

Internal Boundaries 🌻 To not let somebody’s negativity undermine your sense of self, imagine that you are watching the situation that bothered you like a black-and-white movie on a tiny little screen. As you are observing what happened from a safe and neutral distance, ask yourself: • Is the other person’s behavior a reflection on who I am? • Do I deserve to be treated with greater respect? • What can I do next time differently to not let my boundaries get violated? Empowerment Program, Self Empowerment, Anxiety Relief, Stress Relief, Fear Of Being Alone, I Deserve, What Can I Do, Subconscious Mind, Guided Meditation

Empowerment Radio 021: Unbreakable Boundaries Pt. 2 - Five Ways How to Create Them

Internal Boundaries 🌻 To not let somebody’s negativity undermine your sense of self, imagine that you are watching the situation that bothered you like a black-and-white movie on a tiny little screen. As you are observing what happened from a safe and neutral distance, ask yourself: • Is the other person’s behavior a reflection on who I am? • Do I deserve to be treated with greater respect? • What can I do next time differently to not let my boundaries get violated?

No amount of success, power or prosperity can create happiness, without an attitude of gratitude. Some people are afraid of being grateful. They worry that they will become complacent or lose their edge. They don’t want to jinx success, by feeling too good about it. Or, it feels too vulnerable to be grateful. Yet, the surest way to happiness is by being thankful for what you have, and for being who you are. If you have a hard time appreciating yourself, you will enjoy my blog post. Fear Of Being Alone, Grateful, Thankful, Self Appreciation, Take You For Granted, Deal With Anxiety, Confidence Boost, Self Empowerment, Attitude Of Gratitude

The Art of Self-Appreciation - Dr. Friedemann Schaub

No amount of success, power or prosperity can create happiness, without an attitude of gratitude. Some people are afraid of being grateful. They worry that they will become complacent or lose their edge. They don’t want to jinx success, by feeling too good about it. Or, it feels too vulnerable to be grateful. Yet, the surest way to happiness is by being thankful for what you have, and for being who you are. If you have a hard time appreciating yourself, you will enjoy my blog post.

How to Heal Feeling Lonely Over the Holidays | Do you struggle with loneliness and the pain of not having a special someone or a family to celebrate with? Does being alone make you feel nervous, anxious and self-conscious? It is a curious paradox that even though we are living more densely together, and, thanks to social media, are connected to more people than ever before, loneliness has become an epidemic in our society, which is often linked to anxiety and depression. Fear Of Being Alone, Inner Child Healing, Deepest Gratitude, Share My Life, Who You Love, Self Empowerment, Self Conscious, Feeling Lonely, Subconscious Mind

Lonely through the holidays, or Love You – how to heal loneliness and self-rejection - Dr. Friedemann Schaub

How to Heal Feeling Lonely Over the Holidays | Do you struggle with loneliness and the pain of not having a special someone or a family to celebrate with? Does being alone make you feel nervous, anxious and self-conscious? It is a curious paradox that even though we are living more densely together, and, thanks to social media, are connected to more people than ever before, loneliness has become an epidemic in our society, which is often linked to anxiety and depression.

Meditations for Love ❤️ Free meditations for Love, Loneliness and Intimacy. Guided meditations for love and healing. Love yourself and lose fear of intimacy. Free Meditation, Guided Meditation, Anxiety Relief, Stress Relief, Fear Of Being Alone, Inner Child Healing, Self Empowerment, Finding Love, Subconscious Mind

Love, Loneliness and Intimacy - Dr. Friedemann Schaub

Meditations for Love ❤️ Free meditations for Love, Loneliness and Intimacy. Guided meditations for love and healing. Love yourself and lose fear of intimacy.

Overcome the Fear of Being Alone | Guided Meditation 🌿 Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? This guided meditation will help you to align yourself with your essence and build a strong foundation for a new, empowered and harmonious relationship with yourself - on a conscious, subconscious, and cellular level. Anxiety Relief, Stress Relief, Fear Of Being Alone, Mental Health Therapy, Cellular Level, Anxiety Tips, Self Empowerment, Subconscious Mind, Inner Child

Meditation: Overcome the Fear of Being Alone

Overcome the Fear of Being Alone | Guided Meditation 🌿 Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? This guided meditation will help you to align yourself with your essence and build a strong foundation for a new, empowered and harmonious relationship with yourself - on a conscious, subconscious, and cellular level.

Shame 💔 You are not born with shame; you are born with the natural understanding that who you are is enough. You learn to feel shame when you believe more in others’ judgment and negativity than your own truth. You overcome shame when you realize that each day there are countless more reasons to love and accept yourself than to loath and reject yourself. Empowerment Program, Self Empowerment, Shame Quotes, When Enough Is Enough, Fear Of Being Alone, When You Believe, Subconscious Mind, Anxiety Relief, Social Work

How to Heal Shame and Self-Loathing - Empowerment Radio 038

Shame 💔 You are not born with shame; you are born with the natural understanding that who you are is enough. You learn to feel shame when you believe more in others’ judgment and negativity than your own truth. You overcome shame when you realize that each day there are countless more reasons to love and accept yourself than to loath and reject yourself.

Do You Have Boundary Issues 🌻 The desire to please and the ensuing fear of rejection can thwart any efforts to speak up, push back and stand up for oneself. Discover three ways you can protect your boundaries. ⛅️ Feeling Insecure, Feeling Overwhelmed, Anxiety Relief, Stress Relief, Wellness Tips, Health And Wellness, Standing Up For Oneself, Fear Of Being Alone, Inner Child Healing

The Empowered Self Series: Part 10-Healthy Boundaries Start From Within - Dr. Friedemann Schaub

Do You Have Boundary Issues 🌻 The desire to please and the ensuing fear of rejection can thwart any efforts to speak up, push back and stand up for oneself. Discover three ways you can protect your boundaries. ⛅️

When is it time to fight and when to surrender? Anxiety Relief, Stress Relief, As A Man Thinketh, Control Quotes, Power Of The Tongue, Fear Of Being Alone, Stress Quotes, Cleanse Me

When is it time to fight and when to surrender? - Dr. Friedemann Schaub

🌻 The art of surrender isn’t defeat, giving up or powerlessness. To surrender is choosing acceptance over resistance, appreciation over expectations and flexibility over foolishness. 🌊 Practice the art of surrender by embracing more the pause between your intentions and their manifestations; by choosing trust over control and acceptance over resistance; by cherishing more mindfully the present moment and being openly receptive to how your life unfolds.

Learn the keys on how to build to trust – and let go of fear and control. Anxiety Relief, Stress Relief, Fear Of Being Alone, Learning To Trust, Anxiety Tips, Confidence Boost, Self Empowerment, Subconscious Mind, Guided Meditation

The Empowered Self Series: Part 11: How to Make Trust the Antidote to Fear - Dr. Friedemann Schaub

Learn the keys on how to build to trust – and let go of fear and control.