Deidre P

Deidre P

South Africa / Out of the ordinary
Deidre P
More ideas from Deidre
Find mindful movement on hectic days with this short sequence.

Find mindful movement on hectic days with this short sequence.

I remember when my arm used to shake like friggin crazy in side plank. Over time though my arms have just gotten stronger, more toned and rooted like a tree which makes variations like this possible. #productofpatience

I remember when my arm used to shake like friggin crazy in side plank. Over time though my arms have just gotten stronger, more toned and rooted like a tree which makes variations like this possible.

✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas. - Correct ✅: • Arch of foot is flat on the floor (not to the side). • Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down. • Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side. • ...

✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front body, abdomen, groin, and psoas.

Asanas, Comment, Yoga Poses, Yoga Routines, Yoga Anatomy, Yoga Flow Sequence, Seals, The Back, The O'jays, Yoga Postures, Table, Health