Debbie Pearman

Debbie Pearman

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You can burn calories, build muscle and feel amazing in less time than you thought possible. And, research shows, with workouts in smaller increments of time, there is a much better chance of sticking to an exercise plan. Pin it and workout later. Go to Jill Conyers | Fitness, Health & Happiness at http://jillconyers.com and download the FREE workout and exercise index printables. @jillconyers

You can burn calories, build muscle and feel amazing in less time than you thought possible. And, research shows, with workouts in smaller increments of time, there is a much better chance of sticking to an exercise plan. Pin it and workout later.