Workout plan

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Debbie Parsons

a man standing in front of a body of water next to a lush green forest

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a man standing on top of a bridge next to a lush green hillside

240560-Liver maintenance.

a woman standing on top of a wooden platform with her hands up in the air

240536-Qigong: The Tree Grows.

the man is practicing his martial moves on the deck

240528-Qigong: Tiger cub growled at the enemy.

a woman sitting on top of a wooden bench next to a sign that says action 4 twist

Most Important Taichi Exercises #fitness #kungfu #taichi #qigong

This may contain: the instructions for how to do an exercise with one hand and two hands in different positions

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This may contain: a woman in white shorts and tank top walking down the street with her belly exposed

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241275-If you want to stay young, you must train your legs first.

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Life Hacks for Health and Wellness

Discover how to live a healthier, more balanced life with our wellness and health tips. From simple recipes to mental health care strategies, we provide practical guidance to improve your nutrition and overall wellbeing. Start building better habits today! #HealthyLiving #WellnessAdvice #MentalWellbeing

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240635-Horse Stance and Snap Kick.

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This intermediate flow engages the entire body and is highly effective.

. . . #yogafullbodyworkout #corestrength #armsstrengthening #fullbodyworkout #yogaflow #yogasequence #breathe #takecareofyourself #takecareofyourbody #strenth #mindfulness #happiness #yogamom #yogamotivation #yogateacher #yogaonline #yogaindia