Downshiftology (Easy & Healthy Recipes)

Discover all the best easy and healthy recipes from Downshiftology.com. in one place! This includes Downshiftology dinner recipes, chicken recipes, breakfast recipes, appetizers, lunch ideas, healthy salad recipes, and all the best gluten-free recipes. These are some of the most pinned recipes on Pinterest!
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A sheet pan of Italian chicken breast and roasted vegetables for the perfect healthy and easy dinner.
Italian Chicken Sheet Pan Dinner (Easy & Healthy!) | Downshiftology
This Italian chicken and vegetables sheet pan dinner is a quick and easy one-pan meal packed with flavor! Diced chicken breasts are roasted with a colorful mix of veggies like bell peppers, zucchini, and onions, then tossed with the best Italian dressing. It's the perfect healthy meal prep for busy weeknights! #downshiftology #sheetpanmeal #sheetpandinner #chickenbreast #chickenrecipe #healthyrecipes #glutenfree
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
A plate of Turkish eggs with yogurt and spicy butter sauce for the best brunch and breakfast idea.
Turkish Eggs (çılbır) With Yogurt and Spiced Butter | Downshiftology
These Turkish eggs (çılbır) are the most delicious combination of perfectly poached eggs served over creamy, garlicky yogurt and topped with a spiced chili butter. It's an elegant brunch idea, yet easy enough to enjoy for a healthy breakfast during the week. Save this Turkish eggs recipe for your next breakfast idea! #healthybreakfast #brunchrecipe #brunchidea #highprotein
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
A bowl of summer potato salad made with tender potatoes, fresh herbs, and a mayo sauce—perfect for picnics, cookouts, and summer meals.
Easy Potato Salad (Best Summer Salad For BBQs and Picnics!) | Downshiftology
Looking for the perfect summer salad? This potato salad is light, flavorful, and made with simple ingredients like tender potatoes, fresh herbs, and a creamy mayo sauce. It’s a crowd-pleaser for cookouts, picnics, BBQs, and all summer dinner ideas! #potatosaladrecipe #summersalad #summerdinner #summerdinneridea #summerrecipe
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
A sheet pan of chicken breast and vegetables marinated in an Italian dressing for the best healthy dinner idea.
Italian Chicken & Vegetables (Easy Sheet Pan Dinner!) | Downshiftology
This Italian chicken and vegetables sheet pan dinner is a quick and easy one-pan meal packed with flavor! Diced chicken breasts are roasted with a colorful mix of veggies like bell peppers, zucchini, and onions, then tossed with the best Italian dressing. It's the perfect healthy meal prep for busy weeknights! #chickenbreastrecipe #dinnerideas #sheetpanmeal
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
This contains: Making a chicken bacon ranch chopped salad that's perfect for spring and summer.
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Chicken Bacon Ranch Chopped Salad (Easy & Healthy!)
This grilled chicken chopped salad is one of my favorite salad recipes to keep in rotation! It's layered with plenty of veggies, crispy bacon, and my homemade ranch dressing. It's light and fresh, yet protein-packed and filling for a stand-alone healthy dinner idea. #springsalad #summersalad #high-protein
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
a pan filled with chicken, vegetables and rice
Italian Sheet Pan Chicken Breast | Downshiftology
This Italian chicken and vegetables sheet pan dinner is a quick and easy one-pan meal packed with flavor! Diced chicken breasts are roasted with a colorful mix of veggies like bell peppers, zucchini, and onions, then tossed with the best Italian dressing. It's the perfect healthy meal prep for busy weeknights!
A jar of homemade Italian seasoning with dried herbs.
Homemade Italian Seasoning | Downshiftology
Ditch the store-bought blend and make this homemade Italian seasoning in minutes! This easy seasoning recipe is perfect for pasta, chicken, veggies, and more. Everyone loves this Downshiftology Italian Seasoning! #italianseasoning #homemadeseasoning #DIYseasoning #italainrecipes #italianfood
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
This may contain: a person is dipping some food into a bowl with other foods in it and sprinkled with parmesan cheese
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Easy Black Bean Dip (Best Vegetarian Appetizer!) | Downshiftology
This easy black bean dip is creamy, flavorful, and packed with plant-based protein. All you need are canned black beans, garlic, lime juice, and bold spices. It's the perfect vegetarian party dip to serve for game day (everyone's favorite Super Bowl appetizer), to top on tacos and burrito bowls, or to enjoy as a healthy snack during the week. #blackbeandip #appetizer #appetizerideas #appetizerrecipes #mexicanrecipes
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
a white bowl filled with eggs and sauce on top of a table next to silverware
Easy Turkish Eggs (Çılbır) | Downshiftology
These Turkish eggs (çılbır) are the most delicious combination of perfectly poached eggs served over creamy, garlicky yogurt and topped with a spiced chili butter. It's an elegant brunch idea, yet easy enough to enjoy for a healthy breakfast during the week. Save this Turkish eggs recipe for your next breakfast idea!
A skillet of cilantro lime chicken thighs for the best easy chicken dinner idea.
Cilantro Lime Chicken Thighs
These cilantro lime chicken thighs are packed with flavor and incredibly simple to make! The cilantro lime chicken marinade keeps the chicken thighs juicy and tender as they cook, perfect for baking or grilling. It'll be the best easy chicken dinner idea everyone will love. #chickenthighrecipe #chickenrecipe #grilledchicken #summerrecipes #summermeals
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
A platter of Turkish eggs with garlicky yogurt and a spiced butter sauce for the perfect brunch idea for a crowd.
Easy Turkish Eggs (çılbır) For The Best Brunch Idea!
These Turkish eggs (çılbır) are the most delicious combination of perfectly poached eggs served over creamy, garlicky yogurt and topped with a spiced chili butter. It's an elegant brunch idea for a crowd (I've got tips on how you can prep this ahead of time), yet easy enough to enjoy for a healthy breakfast during the week. #brunchrecipes #breakfastrecipe #breakfastideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
Turkish eggs (çılbır) served in a bowl with poached eggs over garlicky yogurt, drizzled with chili butter and garnished with herbs. A savory, creamy, and flavorful Mediterranean breakfast.
Turkish Eggs (Çılbır)— Poached Eggs in Garlicky Yogurt
These Turkish eggs (çılbır) are the most delicious combination of perfectly poached eggs served over creamy, garlicky yogurt and topped with a spiced chili butter. It's an elegant brunch idea, yet easy enough to enjoy for a healthy breakfast during the week. Save this Turkish eggs recipe for your next breakfast idea!
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
A jar of fresh mint apple sauce that's perfect for spring dinners, especially grilled lamb and pork.
Spring Mint Apple Sauce (For Grilled Meats!)
This spring mint apple sauce is the fresh, vibrant upgrade your grilled lamb (or pork!) has been waiting for. Made with tart green apples, fresh mint, olive oil, and a splash of lemon, this quick sauce is gluten-free, dairy-free, and refined sugar-free. It’s the perfect sauce to pair with savory spring dinners!
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas 
A plate of grilled lamb chops with a garlic rosemary marinade for an easy spring dinner idea.
Rosemary Grilled Lamb Chops (Best Spring Dinner!)
Looking for a show-stopping dinner idea that’s surprisingly easy? These rosemary grilled lamb chops are juicy, tender, and bursting with flavor thanks to a garlic herb marinade. Perfect for an easy spring dinner, Easter dinner, or date night at home! #GrilledLambChops #SpringDinnerIdeas #EasterRecipes #LambChopRecipe #EasyGrillingRecipes
Downshiftology | Easy Healthy Recipes & Dinner Ideas
Downshiftology | Easy Healthy Recipes & Dinner Ideas