jodi Dovey-Ilg
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#TBT I'll be back to this! [Read below] To build core strength is more than just to build muscle and see a six pack. Next time you want to incorporate arms and back, try engaging your core with this routine that will build real core strength.  Make sure on those planks you keep your spine neutral without letting your lower back sink. For beginners you can drop the dumbbell and just the motions. Learn the movement and progress safely!  I'm not concerned with the amount of time I'm taking...

#TBT I'll be back to this! [Read below] To build core strength is more than just to build muscle and see a six pack. Next time you want to incorporate arms and back, try engaging your core with this routine that will build real core strength. Make sure on those planks you keep your spine neutral without letting your lower back sink. For beginners you can drop the dumbbell and just the motions. Learn the movement and progress safely! I'm not concerned with the amount of time I'm taking...

Curiano Quotes Life - Quote, Love Quotes, Life Quotes, Live Life Quote, and Letting Go Quotes. Visit this blog now Curiano.com

Curiano Quotes Life - Quote, Love Quotes, Life Quotes, Live Life Quote, and Letting Go Quotes. Visit this blog now Curiano.com

Caribbean Chicken Bowls - These paleo-friendly bowls have grilled plantains, cauliflower rice and avocado! A healthy, gluten free summer meal for under 500 calories! | Foodfaithfitness.com | @FoodFaithFit

Caribbean Chicken Bowls - These paleo-friendly bowls have grilled plantains, cauliflower rice and avocado! A healthy, gluten free summer meal for under 500 calories! | Foodfaithfitness.com | @FoodFaithFit

3,711 Likes, 102 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “Just finishing up my cardio after a late night workout. Doesn't matter if it's early morning,…”

3,711 Likes, 102 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “Just finishing up my cardio after a late night workout. Doesn't matter if it's early morning,…”

5a1d9f63-02c5-45e8-b862-792d9f609084-original.jpeg (480×480)

5a1d9f63-02c5-45e8-b862-792d9f609084-original.jpeg (480×480)

CVDesignCo.com | Motivational Quotes and Inspirational Quotes | #quotes #inspiration #resume #interview

CVDesignCo.com | Motivational Quotes and Inspirational Quotes | #quotes #inspiration #resume #interview

Total Body Workout I'm using 10lb Dumbbells - 1. Squat Curls (squat w/ one weight in between legs & one weight outside other leg, then stand & curl both weights, alternate bottom position of weights) 10 Reps - -

Total Body Workout I'm using 10lb Dumbbells - 1. Squat Curls (squat w/ one weight in between legs & one weight outside other leg, then stand & curl both weights, alternate bottom position of weights) 10 Reps - -

8 Magical Harry Potter Drink Recipes from Buzzfeed.All the recipes are in 1 place, so it’s not your typical Buzzfeed roundup. These are alcoholic cocktails, although a few can be made virgin. • Wolfsbane Potion • Unicorn Blood • Polyjuice Potion •...

8 Magical Harry Potter Drink Recipes from Buzzfeed.All the recipes are in 1 place, so it’s not your typical Buzzfeed roundup. These are alcoholic cocktails, although a few can be made virgin. • Wolfsbane Potion • Unicorn Blood • Polyjuice Potion •...

30-minute Chickpea Shawarma Dip with roasted chickpeas and parsley tomato salad! #vegan #glutenfree #dip #recipe #shawarma

30-minute Chickpea Shawarma Dip with roasted chickpeas and parsley tomato salad! #vegan #glutenfree #dip #recipe #shawarma