What is EMDR and how can it help? EMDR has been extremely transformative for my clients and amazes me constantly in sessions! Extremely useful for PTSD, Depression, Anxiety, and other issues that might be affected by past life experiences
I have been obsessing over TED talks lately. Streaming them on TV while I clean the house is my new favorite way to multitask. Here are some great ones related to mental health that I recommend. This TED talk discusses embracing yo
Vintage French Soul ~ This tomato basil soup is one of my all time FAVOURITE soup recipes! It's easy to make and always tastes amazing! Serve it hot with fresh garlic bread and Mmmm. It's the perfect soup for a summer meal!