One way to get ADHD under control is with medication. However, did you know you can live a healthy, focused, and productive life without taking drugs? By learning your chronotype and following a matching routine, you can learn to control your impulses, get the job done, and stimulate your brain in the meanwhile. The Sensa app can be your first step toward that. #ADHD #ADHDtips #mentalhealthawareness #sensahealth
