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Without even looking at you, we’re fairly certain that your arms aren’t as big as they could be. How can we be so sure? Because nearly all men—seasoned lifters included—make one critical error when working their biceps.

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Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.

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Strategic Arm #Training For Massive #Gains

Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on custom arm exercises that build thick biceps and mountainous peaks.