Core

20 Pins
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6y
By
Donovan Murray
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The 5 Hardest Ab Exercises Known to Man
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lying hollow-body hold
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Reverse Planks That Help Strengthen The Core And Lower Body - GymGuider.com
Reverse Plank! The best glider exercise to use in a core and full body workout. The biggest challenges with the Reverse Plank are to prevent your hips from sagging and to maintain a straight line between your ankle and shoulders. Your abs play a role in this, but most of the work is performed by your lower back, obliques, glutes and hamstrings. You don't need any equipment or much space, and if you're short on time, you can still get an amazing workout just doing planks.
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feet elevated mountain climber
a man is doing an upside down exercise on a metal frame with one leg in the air
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Sloth Row
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The ultimate abs workout for a better six-pack
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barbell push press
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Deadlift
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kneeling single arm press
a man is doing push ups with dumbbells
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Dumbbell T Pushup
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a man is doing a handstand while holding onto an object in the air
The 5 Hardest Ab Exercises Known to Man
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bodybygravity.com
How to Get Insane Legs (without equipment!) #legsfordays #legday #huge #bodybuilding #bodyweightworkouts #size. #workout #exercise
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This Kettlebell Abs Workout Makes You Train Harder And Smarter
If you’re not using kettlebells in your abs training, you’re missing a trick
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Kettlebell Superset Workout For Superior Results
Burn fat and work your abs, chest, back and core with this taxing kettlebell workout