Donna Captain
More ideas from Donna
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

#yoga quote

♂ Yoga Quote by Amit Ray-Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. “ ♂ Yoga Quote by Amit Ray-Yoga is not a.

Top 10 Yoga Exercises To Boost Your Fitness Levels

9 Benefits of Boat Pose - Aids in stress relief. I wonder if this includes one day relieving me of the stress not being able o do said boat-pose has caused.

Yoga Mondays and Wednesdays at insane fitness port jervis ny ! Come try it you will be so glad you did ! Do something fir your self and your health !

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

7 Yoga Poses to Sooth Sciatic Nerve Pain

Sciatica is a very common problem. You’ve most likely experienced it yourself or you know someone who has. Sciatic pain originates anywhere in the sciatic nerve, which runs from your hip to your to…