Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. And you can make it one more. You're doing just fine.
“Only you know when you’re using things to protect yourself and keep your ego together, and when you’re opening and letting things fall apart, letting the world come as it is--working with it rather than struggling against it.