Donavon
More ideas from Donavon
ABDOMINALS - OBLIQUE CRUNCHES ON THE FLOOR

OBLIQUE CRUNCHES ON THE FLOOR - The exercise involves the side muscles of the torso, the transversus abdominis and partially the oblique muscles.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Behind The Neck Lat Pulldown Muscle Activation

Durable, woven body fabric is light & breathable Stretchier panels in the upper back & inseam for range of motion stretch fabrication allows greater

ABDOMINALS - DOUBLE CRUNCH

DOUBLE CRUNCH - The exercise involves the abs muscles both the upper and the lower part of the muscle.

QUADRICEPS - DUMBBELL SQUAT

Find the very most impressive hard-core body building supplements to enrich your physical body genuine fast

CHEST - DUMBBELL PULLOVER

DUMBBELL PULLOVER - Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.