Donald Chauke

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Donald Chauke
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#health #fitness #exercise #fit #nutrition #weightloss #diet #gym #workout #healthy #bodybuilding #muscles #muscle #abs #bodybuilder #motivation #training #cardio #running #protein #vitamins #beastmode #gymtime #gymflow #weightlifting #viral #exercising #inspire #ripped #toned #shredded #fitfam #doyoueven #guns #gymshark #eatwell #muscleandhealth #recovery #bcaa #supplements

No amount of exercise can replace a calorie excess.

You cannot out-exercise a bad diet. It just doesn't work that way. If you are having troubles, reach out to someone that can help. If you are in the Los Angeles area, come to Kinesis in Culver City to see celebrity nutritionist Sam Grant!

Not Without a Fight: The Autobiography by [Zille, Helen]

Former DA leader Helen Zille’s autobiography is a political bombshell that reveals dirty tricks in the official opposition and the disastrous campaign to recruit academic Mamphela Ramphele as the party’s presidential candidate.

the one with all the gym rats gear

the one with all the gym rats gear