Lunch options

6 Pins
·
6mo
Chickpea Quinoa Salad Meal Prep
Chickpea Quinoa Salad Meal Prep - Full of good-for-you ingredients, and so easy to prepare, this chickpea quinoa salad meal prep is packed with flavor. - #recipe by #eatwell101
This may contain: a person holding a mason jar filled with vegetables and chickpeas on the side
0:25
High-Protein Chickpea Quinoa Salad Jars (35g per Jar)
15min · 3 servings High-Protein Chickpea Quinoa Salad with over 25 grams of protein per serving is healthy, easy, and meal prep friendly. Eight ingredients, vegan, and gluten-free. Perfect for a packed lunch, weeknight dinner, picnic, potluck, or barbecue. Ingredients: • 2 (15-ounce) cans chickpeas (3 cups cooked) • Dash of paprika (optional) • Dash of garlic powder (optional) • ¼ cup plus ½ tablespoon extra-virgin olive oil, plus more for drizzling • 1 cup dry quinoa or 4 cup cooked • 5 medium Roma tomatoes, diced (about 8 ounces) • Salt to taste • ¼ cup plus 3 tablespoons lemon juice (about 3 medium lemons) • 1 long English cucumber, diced (about 3 cups) • 1 ½ cups diced red onion (about 1 medium) • ½ cup plus 1 tablespoon hemp seeds (optional) • 1 cup chopped fresh cilant
This may contain: two plastic containers filled with food sitting on top of a wooden table next to a person
0:37
High Protein Creamy Tuscan Chicken Meal Prep! Only 502 Calories
There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep! Macros per serving (4 total) Follow @voladipo2020💸 . . 👇 Follow for more!👇 👉 @voladipo2020 👉@voladipo2020 #chicken #chickenrecipes #creamychicken #italianfood #chickenrice #healthyrecipes #healthymeals #mealprep #lowcaloriemeals #easyrecipes #quickrecipes #foodie #gymfood #fitness #healthyeating