Slow-roasted shoulder of lamb with a salt and spice rub of garlic, cumin seeds and thyme. The Nigel Slater recipe can be found here: http://www.guardian.co.uk/lifeandstyle/2005/mar/20/foodanddrink.recipes

Slow-roasted shoulder of lamb with a salt and spice rub of garlic, cumin seeds and thyme. The Nigel Slater recipe can be found here: http://www.guardian.co.uk/lifeandstyle/2005/mar/20/foodanddrink.recipes

This curry recipe came from Grey Street in Durban, and was traditionally made not of bunnies, but mutton. During the Great Depression, all races in Durban, South Africa, went hungry like everyone else.

This curry recipe came from Grey Street in Durban, and was traditionally made not of bunnies, but mutton. During the Great Depression, all races in Durban, South Africa, went hungry like everyone else.

AFRICAN BEEF STEW ~ naturally gluten free. This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice

AFRICAN BEEF STEW ~ naturally gluten free. This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice

South African Bobotie - sweet-and-spicy curried meat casserole of Cape Malay cuisine

South African Bobotie - sweet-and-spicy curried meat casserole of Cape Malay cuisine

South African chutney chicken

South African chutney chicken

South African chutney chicken- Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep - then simply roast in the oven.

Insanely good oxtail stew | Jamie Oliver | Food | Jamie Oliver (UK)

Insanely good oxtail stew

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