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Basic Ho'oponopono Routine: “I don’t know what it is in me that has brought this into my life, I am sorry. Please forgive me—I am unconscious. Thank you for helping resolve this situation in me. I love you.” Repeat the four short phrases a few times. Or you can just say the four phrases, “I’m sorry, please forgive me, thank you, I love you." Adapted from Dr. Hew Len, Self I-Dentity Through Ho’oponopono.