60 Cooking Diagrams That'll Make YOU an Expert Chef
When I was in high school, I had a chemistry teacher once who told us, "If you can cook, then you can do chemistry." I remember finding this very odd, because I knew nothing about how to cook, and most of my attempts were met with little in the way of success.
30 Day Beginner's Running Challenge
Whether it's the very first time, or the first time in a while, our 30-day Beginner's Running Challenge will make a you fall in love with running again!
Recipe Substitutes - 100+ Food Replacements - The Gardening Cook
Don't let the lack of a 1 ingredient keep you from your favorite recipe. These recipe substitutes are perfect for gluten free, Vegan and Paleo diets, too.
Meal Plan: 1,200 calories (summer)
So instead of posting a screenshot of my daily calories from www.calorieking.com, I've decided to do up some basic meal plans of the types of meals that I am trying to eat on a regular basis. I don't do this every single day - especially the lunch meal. For me, it is easier to bring salad ingredients into work (rocket, baby spinach leaves, carrot, capsicum, cucumber and mushrooms) and make a salad at lunchtime (adding some protein - usually tinned tuna because it is quick and easy). The…
Your breakfast should be big enough to fill your stomach. In general, you should not enter more than 350 calories. - 5 Breakfast Tips for Weight Loss | GleamItUp
Weekly Workout Plan - Paperblog
Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.