The cognitive impact of feeling perpetually overwhelmed can range from mental slowness, forgetfulness, confusion, difficulty concentrating or thinking logically, to a racing mind or an impaired ability to problem solve. When we have too many demands on our thinking over an extended period of time, cognitive fatigue can also happen, making us more prone to distractions and our thinking less agile. Any of these effects, alone, can make us less effective and leave us feeling even more overwhelmed.
Stress is something everyone experiences. Despite being unpleasant, stress in itself is not an illness. But there are connections between stress and mental health conditions including depression, anxiety, psychosis and post-traumatic stress disorder (PTSD). Research into stress - its causes, effects on the body and its links to mental health - is vital. The more we understand stress, the […]
Your Mindset Influences Whether Stress Helps or Hurts You - The Best Brain Possible How your body experiences stress is strongly influenced by your mind. When you guide your mind to view stress as enhancing, it can help you. #stress #mindset #mentalhealth #health #placebo #anxiety #mind #thoughts
The Best Way to Prevent Stress From Corroding Your Brain - The Best Brain Possible Chronic stress can damage your brain. Exercise helps build a strong brain that can prevent the toxic effects of stress and even repair itself. #stress #brain #brainhealth #ACEs #anxiety #mentalhealth #exercise #health