·Info about eating for a healthier brain.
Last updated 2 weeks ago
Custom diets are essential to mental hea...
Custom diets are essential to mental health, new research shows Customized diets and lifestyle changes could be key to optimizing mental health, according to new research including faculty at Binghamton University, State University of New York.
Caffeine consumption found to alter brai...
Caffeine consumption found to alter brain structure Reichert is also cautious to note this study does not imply caffeine consumption damages cognitive functioning. In fact, there has been a notable volume of recent research pointing to the contrary, showing caffeine seems to be somewhat neuroprotective, slowing cognitive decline in older subjects at high risk of conditions such as Alzheimer’s and Parkinson’s
Regular Caffeine Consumption Affects Bra...
Regular Caffeine Consumption Affects Brain Structure - Neuroscience News Frequent caffeine consumption reduces gray matter volume in areas of the right medial temporal lobe, including the hippocampus. Ten days of “caffeine abstinence” helps regenerate gray matter.
How to Improve Your Mental Health with N...
How to Improve Your Mental Health with Nutrition - The Best Brain Possible Science is confirming that diet and nutrition are as important to optimize your mental health as to your physical health. #mentalhealth #brain #nutrition #diet #health #emotions #think #mind
Five types of food to increase your psyc...
Five types of food to increase your psychological well-being There is evidence dietary changes can decrease mental health issues and alleviate this growing burden. Australia’s clinical guidelines recommend addressing diet when treating depression.
How to eat yourself happy in 2021
How to eat yourself happy in 2021 We all know diet makes a difference to our mental and physical health, so isn't it time you joined the Happy Food revolution? "Small things can make a meal broader: put out nuts before you eat; finish with some fruit. I find it fun to buy something and make it a conversation piece on the table. You don’t have to overdo it or let it change your whole life, but small changes make a big difference."
How What Goes In Your Mouth Affects What...
How What Goes In Your Mouth Affects What Goes On In Your #Brain Science is determining that your #gut #bacteria affects many aspects of your health, including #mentalhealth, #mood, and #behavior #probiotics #diet #nutrition #microbiome #health
Cocoa May Support Brain Health & Cogniti...
Cocoa May Support Brain Health & Cognitive Performance, Study Suggests The small study, published in Scientific Reports, found the antioxidant flavanols in cocoa can support brain vascular function and cognitive performance in young, healthy adults.
How your meal affects your mood - Univer...
How your meal affects your mood Your thoughts, moods and behaviours are the product of your brain – an exquisite spider’s web of neuronal connections and witch’s brew of neurochemicals. It is this brew that is prone to change, and when “unbalanced” can cause dramatically altered behaviour. And your diet may have more to do with how you think than you would first suspect.
Here's What Sugar Really Does to Your Br...
Here's What Sugar Really Does to Your Brain, According to a Neuroscience Expert When you repeatedly activate that reward system, your brain adapts and actually rewires itself, and you crave more and more. And research on rats turned up this finding: When they were fed high-sugar diets, the rats’ brains released less of a certain chemical that helps bodies put on the brakes, so they were less able to stop eating it.