Melanie Naude
More ideas from Melanie
Short on time? Then this is the workout for you. Autumn Calabrese, creator of the 21-Day Fix, shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over. #fitness #nursetips #nursehealth

Short on time? Then this is the workout for you. Autumn Calabrese, creator of the Fix, shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over.

6 MINUTE MORNING WORKOUT

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

10 Minutes to Your Flattest Belly Ever. One of her "harder" ab workouts. I like this one.

10 Minutes to Your Flattest Belly Ever: You have to mix up your moves to get cut abs, and this workout does just that.

cool cool 7 day, full body, at home, body weight workout. This simple but effective w... Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

cool 7 day, full body, at home, body weight workout. This simple but effective workou. # how to lose weight fast at home for teenagers

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you're looking to burn calories, lose weight and slim down, HIIT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started.

This 20-minute strength training routine contains some of these building blocks of fitness: squats, lunges, planks, push-ups, and more. It’s a quick, total-body workout that utilizes all the major muscle groups through basic movements needed to build strength.

This strength training routine contains some of these building blocks of fitness: squats lunges planks push-ups and more. Its a quick total-body workout that utilizes all the major muscle groups through basic movements needed to build strength.

No hay nada como un entrenamiento HIIT para cambiar su cuerpo. Este entrenamiento rápido de 20 minutos se quema calorías y grasa mientras tonifica todo el cuerpo. Es un gran video que se puede hacer en cualquier lugar también.

It& time to HIIT it with this bodyweight workout. The video is only long, but it will work your entire body. Best thing: with no equipment needed, it& excuse proof.