Short on time? Then this is the workout for you. Autumn Calabrese, creator of the Fix, shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over.
If you're looking to burn calories, lose weight and slim down, HIIT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started.
This strength training routine contains some of these building blocks of fitness: squats lunges planks push-ups and more. Its a quick total-body workout that utilizes all the major muscle groups through basic movements needed to build strength.