Sharing a barre video workout you can do at home, featuring some of my very favorite exercises for lean, strong legs. All you need is something sturdy to hold onto for balance, like a chair or countertop. Hi friends! How’s the morning going? I hope you’re hanging in there with everything going on. We had…
Episode 040: How to Find the Right Personal Trainer For You
In this final episode of my seven-part behind-the-scenes mini-series, you’ll hear me share: * My biggest workout struggles post-adrenal fatigue * How I’m trying to practice intuitive exercising * The gap I’m currently facing in with my fitness * Why I decided to work with a personal trainer again * How I went about finding the right one for me.
Grokker Review: How to maintain a happy travel workout routine
I love online fitness classes and yoga classes to help me keep up my strength and fitness when I travel. Grokker is a great online fitness and yoga membership that helps me do it. It also has meditation and cooking classes. Check out my Grokker Review and how to maintain a travel workout routine.